130 – Back 2 Basics: What Is Self Care?

In this episode, I answer a common question from new listeners: "What is Self Care?"

In this episode you'll learn:

- What self care is
- Why it's important
- How self care is connected to needs
- What Maslow's theory is
- How to apply Maslow's theory to our recovery
- What Self-Actualization means and what characteristics self-actualized people have

Show Notes
Links and resources at http://recoveredman.com/130

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