What's your single, motivating purpose for going porn free? We're looking to tap into is your own intrinsic motivation for recovery. I call this your WHY and it's the starting point for all of my paid clients.

In this episode, I teach you the 3 steps find your WHY.

https://recoveredman.com/269

After relapse we often feel dejected and confused. We sometimes begin to question our ability to fully recover.

But what if we looked at relapse as a path to progress? What if our struggle could fuel our growth?

https://recoveredman.com/268

In PFR 242 – How To Avoid A Big Crash, I share recovery insights from a career pilot. To protect his anonymity and security clearance I referred to him as “Major X.”

The main takeaway was how successful pilots avoid crash landings. Hint: it's all about their approach.

“A stable approach usually leads to a good landing, while an unstable approach often leads to a bad landing. ” — Major X

Well Major X is back, in person this time, with more recovery wisdom from flying.

https://recoveredman.com/267

This episode is all about the tipping point in recovery.

The tipping point is the point at which a series of small steps becomes significant enough to cause a large more significant change.

Coach and podcaster, Vern Tompke, joins Porn Free Radio this episode.

https://recoveredman.com/266

If we define addiction as "an extreme version of a habit." Then recovery is the process where we transform our habits.

But what new habits do we need to create to get free?

In this episode, I will show you how to identify the areas that drive our cravings and porn use. Then how to map new habits for greater freedom. 

https://recoveredman.com/265

Organizational psychologist and bestselling author, Dr. Benjamin Hardy, joins Porn Free Radio today.

On this episode, we'll discuss the most empowering and healthy way to measure yourself from his new book with Dan Sullivan, The Gap and the Gain.

If you get this concept it will lead to more happiness and fulfillment in your life and your recovery.

https://recoveredman.com/264

The Porn Free Radio Podcast Network presents the 2021 NFL Preview Show with Vern Tompke, Kris Pavone, and your host Matt Dobschuetz.

Join three coaches for special PFR episode about our shared passion, NFL football.

If you’re not an American football fan, you might just be after you listen to this episode!

https://recoveredman.com/263

Recently, a client of mine noticed a pattern. The day after a relapse he would have more clarity about his life and recovery. He would be aware of his feelings and some immediate actions he needed to take. Often he would feel prompted to reach out to another guy in his recovery group.

All of these were positive benefits. So he asked the question, “How do I relapse without relapsing?”

https://recoveredman.com/262

This is the final episode of a four-part series on belief systems that can block our freedom. BS for short. Did you think I meant something else?

On this episode, we examine the outside-in belief that your happiness is determined by your life conditions.

https://recoveredman.com/261

This is the third of a four-part series on belief systems that can block our freedom. BS for short. Did you think I meant something else?

On this episode, we examine the belief that our value comes from what people think of us.

https://recoveredman.com/260

This is the second of a four-part series on belief systems that can block our freedom. BS for short. Did you think I meant something else?

On this episode, we examine the assumption that your past performance indicates your future results.

https://recoveredman.com/259

This is the first of a four-part series on belief systems that can block our freedom. BS for short. Did you think I meant something else?

On this episode, we examine the idea that your personality is permanent.

https://recoveredman.com/258

Therapist Hope Ray, from Hope Ray Therapy, joins Porn Free Radio for part 2 of 2 partner-focused episodes.

https://recoveredman.com/257

Shawna Meek from Living Stones Coaching joins Porn Free Radio for part 1 of 2 partner-focused episodes.

https://recoveredman.com/256

On today's episode, we tackle 3 loaded questions...

1. If there was no moral problem with your porn use, would it be okay?
   
   
2. If your partner was cool with your porn use, would it be okay?
   
   
3. If your porn use was 100% ethical, i.e. - no one was harmed or misused, would it be okay?

https://recoveredman.com/255

A mega-sized episode about relationships and recovery with Brendan Burns, coach and host of the Brendan Burns show.

https://recoveredman.com/254

On today's show, we discuss how our sense of uniqueness and the stories we tell ourselves about our struggle can block our freedom and keep us isolated.

https://recoveredman.com/253

On today's show, we consider the challenging quote,

"Craving is NOT something that happens to you; it’s something you actively do." — The Freedom Model, p. 59.

https://recoveredman.com/252

I get asked this question a lot; "Why Do I Look At Porn?"

We think if we can figure out the root cause of why we look at porn it would help us quit.

In this episode, I share the short answer of why. It's what Blaise Pascal calls "the motive of every action of every man."

http://recoveredman.com/251

We continue our discussion from episode 249 on perfectionism and our obsession with an acceptable image.

In this episode, I share listener emails and a powerful resource to deal with perfectionism.

https://recoveredman.com/250

This podcast is about the other p-word in your life: perfectionism.

If you don't identify with being a perfectionist now you may after hearing this episode.

https://recoveredman.com/249

In part 3 of our 3-part series on Personal Mastery, we talk about creating a peak state model of the world. The goal is to spend the majority of your time in life feeling centered, strong, and fulfilled.

https://recoveredman.com/248

In part 2 of our 3-part series on personal mastery, we discuss how you can change your state in challenging situations. In fact, the real Jedi mind trick comes when you begin to link your triggers to the actions that change your state.

https://recoveredman.com/247

Over the next 3 episodes, we are discussing the 3 levels of Personal Mastery. In part 1, we discuss what shapes our decisions and how we get more control in our life.

https://recoveredman.com/246

"Get an accountability partner" is the default advice given to guys early in recovery.

In this episode, I move past the common thinking about accountability and discuss a new way of thinking about this powerful recovery relationship.

Shout out to Jason George, host of the GRIZ Podcast, who contributes monthly to PFR. He suggested this important topic. Thanks GRIZ!

https://recoveredman.com/245

Have you gotten stuck? Has your motivation slipped? Have you lost some of your desire to change?

In today's episode, I share the 3% tool to shift your thinking and get you back on track.

https://recoveredman.com/244

Seventeenth-century, philosopher and mathematician, Blaise Pascal argued that "there are two opposing secret instincts in men."

The secrets confuse us and lead us to a search that can never be satisfied.

https://recoveredman.com/243

In this episode, I share recovery insights from a career pilot. You'll learn the secret of how successful pilots avoid bad landings.

https://recoveredman.com/242

In this episode, I reveal my 10 porn rules. Your rules may look different, but if you see one that could help you, try it out! It could be the difference between you going 10 days porn free and 10 years porn free.

https://recoveredman.com/241

In a follow-up to episode 239, I discuss the difference between failure and results in recovery.

For more on the Owner/Victim choice described by Steve Chandler listen to PFR 213 - Are You An Owner Or A Victim?

http://recoveredman.com/213

In this episode, I talk about what it means to be ALL IN.

"The decision had been made and all that was left to do was whatever it took. And that involved no consideration. There was no more deliberation."

— Chris Dorris, ALL IN!

https://recoveredman.com/239

In this episode, I talk about the fear of being misunderstood. The irony is we give so much energy, in life, to what people think and how we're perceived. But despite our best efforts we still are misunderstood. 

https://recoveredman.com/238

In this episode coach and podcaster, Brendan Burns, hosts a crossover episode about why now is the best time to make positive changes in your life.

This episode features Don't Trust the Cloud by Lee Rosevere. Visit http://leerosevere.bandcamp.com

https://recoveredman.com/237

Do you care a lot about what people think? Do you struggle with feeling good enough? Do you avoid conflict? When you relapse to you feel a lot of shame?

If so you may be living life in what Steve Chandler calls the "Social Self." In this episode, we define the "Social Self" and contrast it with our goal in recovery, the "Authentic Self."

http://recoveredman.com/236

PFR is sponsored by BetterHelp
https://trybetterhelp.com/recoveredman

"I’m committed to being porn free because I’m sick and tired of living off of chicken nuggets and french fries and I want more ski slopes, Hulk rides, and BBQ in my life.”

— The Epic Why Statement from a PFR Listener

Is your recovery boring? Here’s how to start reclaiming your creativity and imagination today.

https://recoveredman.com/235

Guys in recovery are often focused on sobriety. But what is your sobriety for? What does it make possible? And in light of the recent tragedy, in Minnesota, how does our recovery journey inform our response to the situation.

https://recoveredman.com/234

Nick Stumbo and Trevor Winsor join me for an EPIC crossover episode with the Pure Desire Podcast.

https://recoveredman.com/233

In this episode, I discuss what Tony Robbins calls the two driving forces in life that motivate us. I also share a quick exercise you can use to take action on things you are avoiding.

For years I struggled with unaccountable time. The idea that there were situations where I was alone and not accountable. But it's a myth. All time is accountable. It's measured. It's limited. And we ALWAYS choose how it's spent.

https://recoveredman.com/231

The things you have learned from recovery can actually help you lead and serve others in challenging times.

I'm excited to announce a new PFR sponsor: BetterHelp. To get 10% off your first month of professional counseling go to https://trybetterhelp.com/recoveredman.

Jason George aka "The Griz" rides shotgun on this episode where I share 5 powerful anchor habits you can build into your recovery right now.

https://recoveredman.com/229

Recovery Coach Jay Pyatt joins me for the final episode of the coaches trilogy that started in PFR 226. We discuss current events, sheltering-in-place and Covid-19. Jay also shares some awesome recovery ideas from his own journey and from coaching others.

https://recoveredman.com/228

Podcaster and Coach, Kris Pavone, joins me for a conversation about current events in early 2020. Kris is a teacher, former WWE Wrestler, and the host of the Kris Pavone Show.

https://recoveredman.com/227

How can we reframe the challenges that come from disruption, travel restriction, and sheltering in place?

Business and life coach, Brendan Burns, visits again for a cross-over podcast about Covid-19, recovery, and more.

https://recoveredman.com/226

We're facing a tsunami of feelings and emotions these days. How do we deal with emotions in a skillful way? In this episode, I share a powerful tool you can use today.

https://recoveredman.com/225

In this episode, I talk about how to deal with uncertainty in turbulent times, 6 leadership lessons we can learn from polar explorer, Sir Ernest Shackleton, and the practical ways we can apply them to our recovery.

https://recoveredman.com/224

How do we grow and transform in our lives? We have to go through the 4 C's of Recovery. And no one recovers without going through a period of courage. "Having courage and pursuing a goal despite fear," Dan Sullivan writes. "Is what moves us forward." In this episode, you'll learn the stages of recovery and why you may be stuck.

https://recoveredman.com/223

Step One of any 12-step program says, "We admitted we were powerless..." But are we powerless? And if so how does it help us to admit this?

https://recoveredman.com/222

With each new year, we reflect on what happened in the past 12 months and wonder, "what's next?"

Well, what if I told you that life will have more meaning and satisfaction for you this year. Today's show is about painting a vision for you in 2020 and beyond. Let's go!

https://recoveredman.com/221

It's a New Year and it's expected that we talk about goals. But I am not going to do that. Because I see things a little differently...

Business and Life Coach Brendan Burns joins me for a crossover podcast. In this super-sized episode, we talk about recovery, sushi, sex, dating, relationships, and kicking ass in life.

Learn more about Brendan at https://www.brendanhburns.com.

https://recoveredman.com/219

At some point in recovery, you have to put in effort and hard work to move forward. Internally we resist this. We see effort as pain and we want to avoid this fact. But our happiness and success ultimately depends on our growth.

https://recoveredman.com/218

On today's show, I share a powerful daily habit that creates focus, gives you more clarity in your thinking, and actually makes recovery easier.

https://recoveredman.com/217

Does your personality or the way you define yourself get in the way of recovery?

https://recoveredman.com/216

What is the motivation for recovery? If it's primarily fear we have a problem. Fear-based recovery can inspire action at first but eventually exhausts us.

https://recoveredman.com/215

Nate Larkin and Aaron Porter join me for an EPIC crossover episode with the Pirate Monk Podcast. 

https://recoveredman.com/214

When it comes to situations in your life, how do you often respond?

Are you in habit of being an owner or a victim? Your ability to go porn depends on this...

https://recoveredman.com/213

Today, I am asking some questions... why do we struggle with commitment and follow-through? Why do resist creating healthy boundaries? And finally, if "the opposite of addiction is connection" why do we avoid it?

https://recoveredman.com/212

We focus on triggers a lot in recovery. Anticipating them. Avoiding them. Reducing them. But our thoughts, especially the ones that feel automatic often prompt our behaviors. This episode is about becoming aware of our thoughts and how to change them.

https://recoveredman.com/211

In this episode, I share about one of my heroes, my rusty Buick, and the most unpleasant success principle in the world.

https://recoveredman.com/210

What story do you tell yourself after a setback?

• That you're not disciplined enough?
• That you're lacking confidence?
• Or will power?

The truth is we simply lack commitment.

https://recoveredman.com/209

Following up on episode 207, Pain Not Transformed is Transmitted, I answer the specific question of how our pain is transformed.

"We are born in relationship, we are wounded in relationship, and we can be healed in relationship. Indeed, we cannot be fully healed outside of a relationship."

— Harville Hendrix, Getting The Love You Want

https://recoveredman.com/208

"If we do not transform our pain," Richard Rohr writes. "We will most assuredly transmit it." On today's show, I talk about how we avoid pain with porn and how the work of recovery is about transforming pain.

https://recoveredman.com/207

Our culture would have us believe that all we can't fully enjoy life if we choose recovery.

But the opposite is true.

When we put the proper boundary on porn and our addictions, we get access to the rest of life.

In this virtually coaching session, we talk about how you can begin to design a kick-ass life.

https://recoveredman.com/206

The post 206 – Coaching Sessions Pt. 5: Kicking Ass In Life appeared first on Recovered Man.

Do you have an idea of some actions you should take in recovery?

Or is there a behavior that you know you need to eliminate?

What's stopping you?

In this virtual coaching session, I explain how our excuses reveal our beliefs.

https://recoveredman.com/205

The post 205 – Coaching Sessions Pt. 4: How Our Excuses Reveal Our Beliefs appeared first on Recovered Man.

I have a stack of emails today and I'm answering your questions...

What's the best way to tell my girlfriend about a relapse?
Is a realistic goal to abstain from masturbation when there is no relationship in sight?
Should I tell my accountability about the massage parlor?
Can you help me understand my horrific, porn withdrawal experience?

AND MORE...

1-on-1 Coaching
Interested in having a custom coaching experience with me? Send an email to matt@recoveredman.com with the subject "Coaching."

https://recoveredman.com/204

The post 204 – My Horrific, Porn Withdrawal Experience appeared first on Recovered Man.

Recently I was dealt a crushing blow. Because of a flight cancelation, I went from having a first class ticket to a middle seat in the back of the plane.

On this episode, we talk about dealing with disappointment and why we feel what we focus on.

https://recoveredman.com/203

The post 203 – We Feel What We Focus On appeared first on Recovered Man.

My interview with Jay Stringer, author of Unwanted: How Sexual Brokenness Reveals Our Way to Healing.

https://recoveredman.com/202

The post 202 – Unwanted with Jay Stringer appeared first on Recovered Man.

Today's episode is about being kind to yourself, having compassion, and finding self-care.

https://recoveredman.com/201

The post 201 – Being Kind To Yourself appeared first on Recovered Man.

Superfan, Jon Jones, interviews Matt in a special show to celebrate 200 episodes of Porn Free Radio.

https://recoveredman.com/200

The post 200 – Superfan Takeover appeared first on Recovered Man.

Gentlemen, we're not alone in this.

In this episode, we break down the ingenious PFR theme created by Adam the producer.

https://recoveredman.com/199

The post 199 – PFR: Behind The Music appeared first on Recovered Man.

The first step in recovery is exposure, whether it's from getting caught or getting courage. The exposure helps us press into honesty.

In this episode, we talk about the why we avoid exposure and the gifts of being known.

https://recoveredman.com/198

The post 198 – Getting Caught or Getting Courage appeared first on Recovered Man.

We draw big conclusions from the type of we've looked at. Feelings like we are unique. We are disgusting or abnormal. But these are tricks of our ego to keep us stuck.

https://recoveredman.com/197

The post 197 – What Does the Porn I Look At Say About Me? appeared first on Recovered Man.

In today's episode, I share what we can learn about recovery from the John Wick saga.

Get access to my new audio series, Coffee with the Dobber, on Patreon.

Link:
https://recoveredman.com/contribute

The post 196 – John Wick Focus appeared first on Recovered Man.

It's confession time on Porn Free Radio. My sobriety is intact, but I have been struggling with a mistaken belief in two areas of my life. And it's time to come clean.

https://recoveredman.com/195

The post 195 – Mistaken Belief: If I Don’t Try, I Can’t Fail appeared first on Recovered Man.

On today's episode, your questions...How do you rebound after edging? What's the connection with porn addiction and depression/anxiety? And a crazy topic, I have never discussed on Porn Free Radio plus more.

https://recoveredman.com/194

The post 194 – How Do You Rebound After Edging? appeared first on Recovered Man.

In the second of 2 episodes, Matt finishes our discussion on the book, Digital Minimalism: Choosing a Focused Life in a Noisy World, by Cal Newport.

https://recoveredman.com/192

The post 193 – Digital Minimalism Pt. 2 appeared first on Recovered Man.

In the first of 2 episodes, Matt digs into the book, Digital Minimalism: Choosing a Focused Life in a Noisy World, by author and Computer Science professor, Cal Newport.

https://recoveredman.com/192

The post 192 – Digital Minimalism Pt. 1 appeared first on Recovered Man.

When we feel rejected we think, "Well, that proves once again that I am a nobody."

Rejection is a huge trigger and can be an obstacle to healthy recovery.

It keeps us isolated and alone.

https://recoveredman.com/191

The post 191 – Rejection appeared first on Recovered Man.

Need a boost?
A 7-day stretch goal can help energize your recovery this week.

In this episode, you'll learn what a 7-day stretch goal is, why it's important, and how to set one.

https://recoveredman.com/190

The post 190 – 7-Day Stretch Goals appeared first on Recovered Man.

In episode 113 of PFR, a listener named Jon wrote, "I'm becoming the type of man who does not look at porn."

This idea has connected with many listeners since it posted back in 2017.

Today, I read a letter from Rob who shares his inspiration for becoming the type of man who does not look at porn.

https://recoveredman.com/189

The post 189 – Becoming the type of man that does not look at porn pt. 2 appeared first on Recovered Man.

Hope Ray, therapist and partner specialist, returns to discuss recovery, relationships, and more.

https://recoveredman.com/188

The post 188 – More Hope appeared first on Recovered Man.

On this episode of Porn Free Radio, I open up my inbox and answer your questions:

Should I get rid of anything that triggers me? If you’ve gone porn free for a few years before you get married do you have to tell your spouse about it? How much do I need to tell my wife after a slip? How do I help my (ex)boyfriend? What if I am addicted to something more addicting than porn alone? Help! I’m not sure what’s wrong with me… AND MORE.

https://recoveredman.com/187

The post 187 – What I want to do, I can’t do. I do what I hate. appeared first on Recovered Man.

Sometimes I focus on the struggle too much. It's hard walking in recovery. I want to be honest about that.

But then I think what am I doing to kick ass in life?

What excites me? What sparks joy?

On today's show, we're talking about what it means to pursue a great life.

https://recoveredman.com/186

The post 186 – Success Comes From 50% Recovery Work And 50% Kicking Ass In Life appeared first on Recovered Man.

Most relapses start with edging. Edging is any unsound activity that mimics our old patterns with porn.

In this episode, you'll learn to shift your thinking away from "this is not porn" mentality. 

https://recoveredman.com/185

The post 185 – How Successful Guys Overcome Edging appeared first on Recovered Man.

in this episode, we continue our Successful Guys series. We talk about boredom, distraction, and why cultivating solitude is important for recovery.

https://recoveredman.com/184

The post 184 – How Successful Guys Overcome Boredom appeared first on Recovered Man.

Continuing our successful guys series, I offer 3 powerful ideas for overcoming relapsing. 

https://recoveredman.com/183

The post 183 – How Successful Guys Overcome Relapsing appeared first on Recovered Man.

In this episode, we continue with our successful guys series by discussing shame. 

C.G. Jung called shame a "soul eating emotion.” It's the corrosive state where our failure and flaws come to define us. Where we see ourselves as broken and unable to change.

https://recoveredman.com/182

The post 182 – How Successful Guys Overcome Shame appeared first on Recovered Man.

You want to change your relationship and habits with porn. You want motivation to do what has to be done.

https://recoveredman.com/181

The post 181 – How Successful Guys Overcome Lack of Motivation appeared first on Recovered Man.

A lot of importance is placed on triggers in recovery. Almost too much.

Because its really the craving we need to learn to deal with.

https://recoveredman.com/180

The post 180 – How to Overcome Triggers And Craving appeared first on Recovered Man.

Are you overwhelmed getting started going porn free?

Or have you been in recovery, a while, and gotten bored? Maybe you've lost some focus or feel apathetic.

Join Matt for a cup of coffee and a discussion about the psychological concept of Flow.

You'll learn why staying in a state overwhelm or boredom is not good for your overall success, satisfaction, and happiness.

https://recoveredman.com/179

The post 179 – Coffee with the Dobber: Flow appeared first on Recovered Man.

In REV this week, I was asked to share my current plan. So my co-leader Jay and I went through Your PornFree Playbook and captured our current recovery plans. 

https://recoveredman.com/178

The post 178 – Matt, What’s Your Plan Look Like? appeared first on Recovered Man.

Brian, a PFR super fan, shares 10 quotes that impacted him from the podcast. He's joined by his accountability partner, Clay.

Plus, you have to check out the original PFR song in this episode. It's amazing!

https://recoveredman.com/177

The post 177 – Reservoir of Hope with Brian and Clay appeared first on Recovered Man.

There's one thing you should know: there's a part of you that doesn't want to give up porn. It's your rebellious side that avoids responsibility and anything that feels like rules.

But THIS podcast episode is made especially for that part of you.

https://recoveredman.com/176

The post 176 – There’s A Part Of You That Doesn’t Want To Give Up Porn appeared first on Recovered Man.

If you ever thought, " I just need someone to hold me accountable." OR "I really need a good accountability partner.", this episode if for you.

https://recoveredman.com/175

The post 175 – Coaching Sessions Pt. 3: Accountability As Ownership appeared first on Recovered Man.

Are you committed to being porn free? Let me see your calendar.

What does your calendar show me about your commitment to recovery?

On this episode, I share the principal of what gets scheduled is what gets done.

https://recoveredman.com/174

The post 174 – Coaching Sessions Pt. 2: What Gets Scheduled Is What Gets Done appeared first on Recovered Man.

After a relapse have you ever wondered. "why did I do that?"

Regardless of who we are we are all driven to meet six human needs.

The first four needs show up commonly in our relapses and struggles. The last two needs emerge in our healthy recovery.

https://recoveredman.com/172

The post 173 – Coaching Sessions Pt. 1: Six Human Needs appeared first on Recovered Man.

Have you ever thought, "Man, I'm hopeless..." Or "I'm not good with self-discipline..." Or when it comes to recovery, "If I can't do this perfect... I can't do it..."

Maybe you have the thought that your brain is broken or the devil is out to get you. Or maybe deep down, you wonder, "If people really knew me they would be disgusted."

If you have had those thoughts, you may have a B.S. problem. And here's the hard truth... you will never be porn free until you deal with your B.S.

On today's episode, we talk all about... your B.S.

https://recoveredman.com/172

The post 172 – Do You Have a B.S. Problem? appeared first on Recovered Man.

Noah Church joins me for an EPIC crossover episode with the Love People Use Things podcast.

https://recoveredman.com/171

The post 171 – Love People Use Things with Noah Church appeared first on Recovered Man.

Are you waiting for motivation to take action in your recovery?

In today's episode, I talk about why motivation doesn't work. It's important, but not the thing that moves us forward.

https://recoveredman.com/170

The post 170 – Are You Waiting For Motivation? appeared first on Recovered Man.