265 - Mapping Habits for Greater Freedom

If we define addiction as "an extreme version of a habit." Then recovery is the process where we transform our habits.

But what new habits do we need to create to get free?

In this episode, I will show you how to identify the areas that drive our cravings and porn use. Then how to map new habits for greater freedom. 

Get the full show notes here:

https://recoveredman.com/265

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching