134 – Motivation Pt. 3: The ONE Thing

Part 3 of 3 in our series on Motivation examines the unpacks the ONE thing you need to take action.

Motivation as we have discussed is triggered by making choices but how do we focus our action.

In this episode, you learn:

- What the ONE thing is
- How you can use a focusing question to determine your next action
- A simple strategy to take action this week on your biggest problem with porn

Get the full show notes here:
https://recoveredman.com/134

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

Porn Free This Year (Free video course)
http://recoveredman.com/thisyear

Buy the book, Porn Free by Matt Dobschuetz
http://pornfreebook.com

Join a REV Group
http://recoveredman.com/rev

1-on-1 Coaching with Matt Dobschuetz
https://recoveredman.com/coaching