137 – 5-Minute Self Care Habits

Do you struggle making time for self care?

Do you suck at being creative?

In today's episode, we break down 15 self care habits that take 5 minutes of less.

Now it's prescriptive- I try to match your problem or need to a corresponding habit.  And my hope is this will inspire your own creativity to see what's possible in recovery.

Get the full show notes here:

https://recoveredman.com/137

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

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