133 – Motivation Pt. 2: Internal Locus of Control

Part 2 of 3 in our series on Motivation examines the concept of an internal locus of control found in Smarter Faster Better by Charles Duhigg.

We build on this idea and unpack how motivation is triggered by making choices that demonstrate we are in control.

In this episode, you learn:

- What is the locus of control
- What is the difference between an internal and external locus of control
- Why training is helpful with motivation
- How motivation is triggered by choices that demonstrate we are in control
- Why it's important to tie something meaningful to your habits

Get the full show notes here:

https://recoveredman.com/133

 

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