Porn Free Radio (Porn Free Radio)

In a follow-up to episode 239, I discuss the difference between failure and results in recovery.

For more on the Owner/Victim choice described by Steve Chandler listen to PFR 213 - Are You An Owner Or A Victim?

http://recoveredman.com/213

Get the full show notes here:

https://recoveredman.com/240

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

 

Direct download: pfr240.mp3
Category:Porn Free Radio -- posted at: 3:51pm CDT

In this episode, I talk about what it means to be ALL IN.

"The decision had been made and all that was left to do was whatever it took. And that involved no consideration. There was no more deliberation."

— Chris Dorris, ALL IN!

Get the full show notes here:

https://recoveredman.com/239

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

 

Direct download: pfr239.mp3
Category:Porn Free Radio -- posted at: 1:07pm CDT

In this episode, I talk about the fear of being misunderstood. The irony is we give so much energy, in life, to what people think and how we're perceived. But despite our best efforts we still are misunderstood. 

Get the full show notes here:

https://recoveredman.com/238

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

 

Direct download: pfr238.mp3
Category:Porn Free Radio -- posted at: 3:43pm CDT

In this episode coach and podcaster, Brendan Burns, hosts a crossover episode about why now is the best time to make positive changes in your life.

This episode features Don't Trust the Cloud by Lee Rosevere. Visit http://leerosevere.bandcamp.com

Get the full show notes here:

https://recoveredman.com/237

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

 

Direct download: pfr237.mp3
Category:Porn Free Radio -- posted at: 12:11pm CDT

Do you care a lot about what people think? Do you struggle with feeling good enough? Do you avoid conflict? When you relapse to you feel a lot of shame?

If so you may be living life in what Steve Chandler calls the "Social Self." In this episode, we define the "Social Self" and contrast it with our goal in recovery, the "Authentic Self."

Get the full show notes here:

https://recoveredman.com/236

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

PFR is sponsored by BetterHelp
https://trybetterhelp.com/recoveredman

Direct download: pfr236.mp3
Category:Porn Free Radio -- posted at: 4:48pm CDT

"I’m committed to being porn free because I’m sick and tired of living off of chicken nuggets and french fries and I want more ski slopes, Hulk rides, and BBQ in my life.”

— The Epic Why Statement from a PFR Listener

Is your recovery boring? Here’s how to start reclaiming your creativity and imagination today.

Get the full show notes here:

https://recoveredman.com/235

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

 

Direct download: pfr235.mp3
Category:Porn Free Radio -- posted at: 5:07pm CDT

Nick Stumbo and Trevor Winsor join me for an EPIC crossover episode with the Pure Desire Podcast.

Get the full show notes here:

https://recoveredman.com/233

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

 

Direct download: pfr233.mp3
Category:Porn Free Radio -- posted at: 3:21pm CDT

In this episode, I discuss what Tony Robbins calls the two driving forces in life that motivate us. I also share a quick exercise you can use to take action on things you are avoiding.

Get the full show notes here:

https://recoveredman.com/232

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

 

Direct download: pfr232.mp3
Category:Porn Free Radio -- posted at: 2:58pm CDT

For years I struggled with unaccountable time. The idea that there were situations where I was alone and not accountable. But it's a myth. All time is accountable. It's measured. It's limited. And we ALWAYS choose how it's spent.

Get the full show notes here:

https://recoveredman.com/231

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

 

Direct download: pfr231.mp3
Category:Porn Free Radio -- posted at: 12:39pm CDT

The things you have learned from recovery can actually help you lead and serve others in challenging times.

I'm excited to announce a new PFR sponsor: BetterHelp. To get 10% off your first month of professional counseling go to https://trybetterhelp.com/recoveredman.

Get the full show notes here:

https://recoveredman.com/230

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

 

Direct download: pfr230.mp3
Category:Porn Free Radio -- posted at: 2:56pm CDT

Jason George aka "The Griz" rides shotgun on this episode where I share 5 powerful anchor habits you can build into your recovery right now.

Get the full show notes here:

https://recoveredman.com/229

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

 

Direct download: pfr229.mp3
Category:Porn Free Radio -- posted at: 12:05pm CDT

Recovery Coach Jay Pyatt joins me for the final episode of the coaches trilogy that started in PFR 226. We discuss current events, sheltering-in-place and Covid-19. Jay also shares some awesome recovery ideas from his own journey and from coaching others.

Get the full show notes here:

https://recoveredman.com/228

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

 

Direct download: pfr228.mp3
Category:Porn Free Radio -- posted at: 1:50pm CDT

Podcaster and Coach, Kris Pavone, joins me for a conversation about current events in early 2020. Kris is a teacher, former WWE Wrestler, and the host of the Kris Pavone Show.

Get the full show notes here:

https://recoveredman.com/227

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

 

Direct download: pfr227.mp3
Category:Porn Free Radio -- posted at: 9:39am CDT

We're facing a tsunami of feelings and emotions these days. How do we deal with emotions in a skillful way? In this episode, I share a powerful tool you can use today.

Get the full show notes here:

https://recoveredman.com/225

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

 

Direct download: pfr225.mp3
Category:Porn Free Radio -- posted at: 3:56pm CDT

In this episode, I talk about how to deal with uncertainty in turbulent times, 6 leadership lessons we can learn from polar explorer, Sir Ernest Shackleton, and the practical ways we can apply them to our recovery.

Get the full show notes here:

https://recoveredman.com/224

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

 

Direct download: pfr224.mp3
Category:Porn Free Radio -- posted at: 3:18pm CDT

How do we grow and transform in our lives? We have to go through the 4 C's of Recovery. And no one recovers without going through a period of courage. "Having courage and pursuing a goal despite fear," Dan Sullivan writes. "Is what moves us forward." In this episode, you'll learn the stages of recovery and why you may be stuck.

Get the full show notes here:

https://recoveredman.com/223

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

 

Direct download: pfr223.mp3
Category:Porn Free Radio -- posted at: 12:01am CDT

Step One of any 12-step program says, "We admitted we were powerless..." But are we powerless? And if so how does it help us to admit this?

Get the full show notes here:

https://recoveredman.com/222

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

 

Direct download: pfr222.mp3
Category:Porn Free Radio -- posted at: 6:14pm CDT

With each new year, we reflect on what happened in the past 12 months and wonder, "what's next?"

Well, what if I told you that life will have more meaning and satisfaction for you this year. Today's show is about painting a vision for you in 2020 and beyond. Let's go!

Get the full show notes here:

https://recoveredman.com/221

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

 

Direct download: pfr221.mp3
Category:Porn Free Radio -- posted at: 11:13am CDT

It's a New Year and it's expected that we talk about goals. But I am not going to do that. Because I see things a little differently...

Get the full show notes here:

https://recoveredman.com/220

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

 

Direct download: pfr220.mp3
Category:Porn Free Radio -- posted at: 3:15pm CDT

Business and Life Coach Brendan Burns joins me for a crossover podcast. In this super-sized episode, we talk about recovery, sushi, sex, dating, relationships, and kicking ass in life.

Learn more about Brendan at https://www.brendanhburns.com.

Get the full show notes here:

https://recoveredman.com/219

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

 

Direct download: pfr219.mp3
Category:Porn Free Radio -- posted at: 8:40am CDT

At some point in recovery, you have to put in effort and hard work to move forward. Internally we resist this. We see effort as pain and we want to avoid this fact. But our happiness and success ultimately depends on our growth.

Get the full show notes here:

https://recoveredman.com/218

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

 

Direct download: pfr218.mp3
Category:Porn Free Radio -- posted at: 10:39am CDT

On today's show, I share a powerful daily habit that creates focus, gives you more clarity in your thinking, and actually makes recovery easier.

Get the full show notes here:

https://recoveredman.com/217

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

 

Direct download: pfr217.mp3
Category:Porn Free Radio -- posted at: 11:51am CDT

Does your personality or the way you define yourself get in the way of recovery?

Get the full show notes here:

https://recoveredman.com/216

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

 

Direct download: pfr216.mp3
Category:Porn Free Radio -- posted at: 11:23am CDT

What is the motivation for recovery? If it's primarily fear we have a problem. Fear-based recovery can inspire action at first but eventually exhausts us.

Get the full show notes here:

https://recoveredman.com/215

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

 

Direct download: pfr215.mp3
Category:Porn Free Radio -- posted at: 11:20am CDT

Nate Larkin and Aaron Porter join me for an EPIC crossover episode with the Pirate Monk Podcast. 

Get the full show notes here:

https://recoveredman.com/214

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

 

Direct download: pfr214.mp3
Category:Porn Free Radio -- posted at: 3:35pm CDT

When it comes to situations in your life, how do you often respond?

Are you in habit of being an owner or a victim? Your ability to go porn depends on this...

Get the full show notes here:

https://recoveredman.com/213

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

 

Direct download: pfr213.mp3
Category:Porn Free Radio -- posted at: 9:36pm CDT

Today, I am asking some questions... why do we struggle with commitment and follow-through? Why do resist creating healthy boundaries? And finally, if "the opposite of addiction is connection" why do we avoid it?

Get the full show notes here:

https://recoveredman.com/212

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

 

Direct download: pfr212.mp3
Category:Porn Free Radio -- posted at: 9:38pm CDT

We focus on triggers a lot in recovery. Anticipating them. Avoiding them. Reducing them. But our thoughts, especially the ones that feel automatic often prompt our behaviors. This episode is about becoming aware of our thoughts and how to change them.

Get the full show notes here:

https://recoveredman.com/211

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

 

Direct download: pfr211.mp3
Category:Porn Free Radio -- posted at: 12:01am CDT

What story do you tell yourself after a setback?

  • That you're not disciplined enough?
  • That you're lacking confidence?
  • Or will power?

The truth is we simply lack commitment.

Get the full show notes here:

https://recoveredman.com/209

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

 

Direct download: pfr209.mp3
Category:Porn Free Radio -- posted at: 11:35am CDT

"If we do not transform our pain," Richard Rohr writes. "We will most assuredly transmit it." On today's show, I talk about how we avoid pain with porn and how the work of recovery is about transforming pain.

Get the full show notes here:

https://recoveredman.com/207

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

 

Direct download: pfr207.mp3
Category:Porn Free Radio -- posted at: 2:01pm CDT

Our culture would have us believe that all we can't fully enjoy life if we choose recovery.

But the opposite is true.

When we put the proper boundary on porn and our addictions, we get access to the rest of life.

In this virtually coaching session, we talk about how you can begin to design a kick-ass life.

Get the full show notes here:

https://recoveredman.com/206

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

The post 206 – Coaching Sessions Pt. 5: Kicking Ass In Life appeared first on Recovered Man.

Direct download: pfr206.mp3
Category:Porn Free Radio -- posted at: 12:01am CDT

Do you have an idea of some actions you should take in recovery?

Or is there a behavior that you know you need to eliminate?

What's stopping you?

In this virtual coaching session, I explain how our excuses reveal our beliefs.

Get the full show notes here:

https://recoveredman.com/205

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

The post 205 – Coaching Sessions Pt. 4: How Our Excuses Reveal Our Beliefs appeared first on Recovered Man.

Direct download: pfr205.mp3
Category:Porn Free Radio -- posted at: 6:09pm CDT

I have a stack of emails today and I'm answering your questions...

What's the best way to tell my girlfriend about a relapse?
Is a realistic goal to abstain from masturbation when there is no relationship in sight?
Should I tell my accountability about the massage parlor?
Can you help me understand my horrific, porn withdrawal experience?

AND MORE...

1-on-1 Coaching
Interested in having a custom coaching experience with me? Send an email to matt@recoveredman.com with the subject "Coaching."

Get the full show notes here:

https://recoveredman.com/204

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

The post 204 – My Horrific, Porn Withdrawal Experience appeared first on Recovered Man.

Direct download: pfr204.mp3
Category:Porn Free Radio -- posted at: 6:23pm CDT

Recently I was dealt a crushing blow. Because of a flight cancelation, I went from having a first class ticket to a middle seat in the back of the plane.

On this episode, we talk about dealing with disappointment and why we feel what we focus on.

Get the full show notes here:

https://recoveredman.com/203

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

The post 203 – We Feel What We Focus On appeared first on Recovered Man.

Direct download: pfr203.mp3
Category:Porn Free Radio -- posted at: 11:34am CDT

My interview with Jay Stringer, author of Unwanted: How Sexual Brokenness Reveals Our Way to Healing.

Get the full show notes here:

https://recoveredman.com/202

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

The post 202 – Unwanted with Jay Stringer appeared first on Recovered Man.

Direct download: pfr202.mp3
Category:Porn Free Radio -- posted at: 3:29pm CDT

Today's episode is about being kind to yourself, having compassion, and finding self-care.

Get the full show notes here:

https://recoveredman.com/201

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

The post 201 – Being Kind To Yourself appeared first on Recovered Man.

Direct download: pfr201.mp3
Category:Porn Free Radio -- posted at: 11:25am CDT

Superfan, Jon Jones, interviews Matt in a special show to celebrate 200 episodes of Porn Free Radio.

Get the full show notes here:

https://recoveredman.com/200

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

The post 200 – Superfan Takeover appeared first on Recovered Man.

Direct download: pfr200.mp3
Category:Porn Free Radio -- posted at: 8:23pm CDT

Gentlemen, we're not alone in this.

In this episode, we break down the ingenious PFR theme created by Adam the producer.

Get the full show notes here:

https://recoveredman.com/199

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

The post 199 – PFR: Behind The Music appeared first on Recovered Man.

Direct download: pfr199.mp3
Category:Porn Free Radio -- posted at: 5:48pm CDT

The first step in recovery is exposure, whether it's from getting caught or getting courage. The exposure helps us press into honesty.

In this episode, we talk about the why we avoid exposure and the gifts of being known.

Get the full show notes here:

https://recoveredman.com/198

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

The post 198 – Getting Caught or Getting Courage appeared first on Recovered Man.

Direct download: pfr198.mp3
Category:Porn Free Radio -- posted at: 12:30pm CDT

We draw big conclusions from the type of we've looked at. Feelings like we are unique. We are disgusting or abnormal. But these are tricks of our ego to keep us stuck.

Get the full show notes here:

https://recoveredman.com/197

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

The post 197 – What Does the Porn I Look At Say About Me? appeared first on Recovered Man.

Direct download: pfr197.mp3
Category:Porn Free Radio -- posted at: 7:53pm CDT

In today's episode, I share what we can learn about recovery from the John Wick saga.

Get access to my new audio series, Coffee with the Dobber, on Patreon.

Link:
https://recoveredman.com/contribute

The post 196 – John Wick Focus appeared first on Recovered Man.

Get the full show notes here:

https://recoveredman.com/196

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

 

Direct download: pfr196.mp3
Category:Porn Free Radio -- posted at: 10:34am CDT

It's confession time on Porn Free Radio. My sobriety is intact, but I have been struggling with a mistaken belief in two areas of my life. And it's time to come clean.

Get the full show notes here:

https://recoveredman.com/195

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

The post 195 – Mistaken Belief: If I Don’t Try, I Can’t Fail appeared first on Recovered Man.

Direct download: pfr195.mp3
Category:Porn Free Radio -- posted at: 4:48pm CDT

On today's episode, your questions...How do you rebound after edging? What's the connection with porn addiction and depression/anxiety? And a crazy topic, I have never discussed on Porn Free Radio plus more.

Get the full show notes here:

https://recoveredman.com/194

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

The post 194 – How Do You Rebound After Edging? appeared first on Recovered Man.

Direct download: pfr194.mp3
Category:Porn Free Radio -- posted at: 5:47pm CDT

In the second of 2 episodes, Matt finishes our discussion on the book, Digital Minimalism: Choosing a Focused Life in a Noisy World, by Cal Newport.

Get the full show notes here:

https://recoveredman.com/193

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

The post 193 – Digital Minimalism Pt. 2 appeared first on Recovered Man.

Direct download: pfr193.mp3
Category:Porn Free Radio -- posted at: 12:01am CDT

In the first of 2 episodes, Matt digs into the book, Digital Minimalism: Choosing a Focused Life in a Noisy World, by author and Computer Science professor, Cal Newport.

Get the full show notes here:

https://recoveredman.com/192

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

The post 192 – Digital Minimalism Pt. 1 appeared first on Recovered Man.

Direct download: pfr192.mp3
Category:Porn Free Radio -- posted at: 12:02am CDT

When we feel rejected we think, "Well, that proves once again that I am a nobody."

Rejection is a huge trigger and can be an obstacle to healthy recovery.

It keeps us isolated and alone.

Get the full show notes here:

https://recoveredman.com/191

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

The post 191 – Rejection appeared first on Recovered Man.

Direct download: pfr191.mp3
Category:Porn Free Radio -- posted at: 3:17pm CDT

Need a boost?
A 7-day stretch goal can help energize your recovery this week.

In this episode, you'll learn what a 7-day stretch goal is, why it's important, and how to set one.

Get the full show notes here:

https://recoveredman.com/190

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

The post 190 – 7-Day Stretch Goals appeared first on Recovered Man.

Direct download: pfr190.mp3
Category:Porn Free Radio -- posted at: 1:16pm CDT

In episode 113 of PFR, a listener named Jon wrote, "I'm becoming the type of man who does not look at porn."

This idea has connected with many listeners since it posted back in 2017.

Today, I read a letter from Rob who shares his inspiration for becoming the type of man who does not look at porn.

Get the full show notes here:

https://recoveredman.com/189

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

The post 189 – Becoming the type of man that does not look at porn pt. 2 appeared first on Recovered Man.

Direct download: pfr189.mp3
Category:Porn Free Radio -- posted at: 10:53am CDT

Hope Ray, therapist and partner specialist, returns to discuss recovery, relationships, and more.

Get the full show notes here:

https://recoveredman.com/188

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

The post 188 – More Hope appeared first on Recovered Man.

Direct download: pfr188.mp3
Category:Porn Free Radio -- posted at: 8:41pm CDT

On this episode of Porn Free Radio, I open up my inbox and answer your questions:

Should I get rid of anything that triggers me? If you’ve gone porn free for a few years before you get married do you have to tell your spouse about it? How much do I need to tell my wife after a slip? How do I help my (ex)boyfriend? What if I am addicted to something more addicting than porn alone? Help! I’m not sure what’s wrong with me… AND MORE.

Get the full show notes here:

https://recoveredman.com/187

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

The post 187 – What I want to do, I can’t do. I do what I hate. appeared first on Recovered Man.

Direct download: pfr187.mp3
Category:Porn Free Radio -- posted at: 2:07pm CDT

Sometimes I focus on the struggle too much. It's hard walking in recovery. I want to be honest about that.

But then I think what am I doing to kick ass in life?

What excites me? What sparks joy?

On today's show, we're talking about what it means to pursue a great life.

Get the full show notes here:

https://recoveredman.com/186

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

The post 186 – Success Comes From 50% Recovery Work And 50% Kicking Ass In Life appeared first on Recovered Man.

Direct download: pfr186.mp3
Category:Porn Free Radio -- posted at: 4:32pm CDT

Most relapses start with edging. Edging is any unsound activity that mimics our old patterns with porn.

In this episode, you'll learn to shift your thinking away from "this is not porn" mentality. 

Get the full show notes here:

https://recoveredman.com/185

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

The post 185 – How Successful Guys Overcome Edging appeared first on Recovered Man.

Direct download: pfr185.mp3
Category:Porn Free Radio -- posted at: 2:37pm CDT

in this episode, we continue our Successful Guys series. We talk about boredom, distraction, and why cultivating solitude is important for recovery.

Get the full show notes here:

https://recoveredman.com/184

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

The post 184 – How Successful Guys Overcome Boredom appeared first on Recovered Man.

Direct download: pfr184.mp3
Category:Porn Free Radio -- posted at: 12:18pm CDT

Continuing our successful guys series, I offer 3 powerful ideas for overcoming relapsing. 

Get the full show notes here:

https://recoveredman.com/183

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

The post 183 – How Successful Guys Overcome Relapsing appeared first on Recovered Man.

Direct download: pfr183.mp3
Category:Porn Free Radio -- posted at: 11:01am CDT

In this episode, we continue with our successful guys series by discussing shame. 

C.G. Jung called shame a "soul eating emotion.” It's the corrosive state where our failure and flaws come to define us. Where we see ourselves as broken and unable to change.

Get the full show notes here:

https://recoveredman.com/182

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

The post 182 – How Successful Guys Overcome Shame appeared first on Recovered Man.

Direct download: pfr182.mp3
Category:Porn Free Radio -- posted at: 4:27pm CDT

You want to change your relationship and habits with porn. You want motivation to do what has to be done.

Get the full show notes here:

https://recoveredman.com/181

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

The post 181 – How Successful Guys Overcome Lack of Motivation appeared first on Recovered Man.

Direct download: pfr181.mp3
Category:Porn Free Radio -- posted at: 1:29pm CDT

A lot of importance is placed on triggers in recovery. Almost too much.

Because its really the craving we need to learn to deal with.

Get the full show notes here:

https://recoveredman.com/180

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

The post 180 – How to Overcome Triggers And Craving appeared first on Recovered Man.

Direct download: pfr180.mp3
Category:Porn Free Radio -- posted at: 12:38pm CDT

Are you overwhelmed getting started going porn free?

Or have you been in recovery, a while, and gotten bored? Maybe you've lost some focus or feel apathetic.

Join Matt for a cup of coffee and a discussion about the psychological concept of Flow.

You'll learn why staying in a state overwhelm or boredom is not good for your overall success, satisfaction, and happiness.

Get the full show notes here:

https://recoveredman.com/179

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

The post 179 – Coffee with the Dobber: Flow appeared first on Recovered Man.

Direct download: pfr179.mp3
Category:Porn Free Radio -- posted at: 2:24pm CDT

In REV this week, I was asked to share my current plan. So my co-leader Jay and I went through Your PornFree Playbook and captured our current recovery plans. 

Get the full show notes here:

https://recoveredman.com/178

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

The post 178 – Matt, What’s Your Plan Look Like? appeared first on Recovered Man.

Direct download: pfr178.mp3
Category:Porn Free Radio -- posted at: 11:38am CDT

Brian, a PFR super fan, shares 10 quotes that impacted him from the podcast. He's joined by his accountability partner, Clay.

Plus, you have to check out the original PFR song in this episode. It's amazing!

Get the full show notes here:

https://recoveredman.com/177

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

The post 177 – Reservoir of Hope with Brian and Clay appeared first on Recovered Man.

Direct download: pfr177.mp3
Category:Porn Free Radio -- posted at: 5:55pm CDT

There's one thing you should know: there's a part of you that doesn't want to give up porn. It's your rebellious side that avoids responsibility and anything that feels like rules.

But THIS podcast episode is made especially for that part of you.

Get the full show notes here:

https://recoveredman.com/176

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

The post 176 – There’s A Part Of You That Doesn’t Want To Give Up Porn appeared first on Recovered Man.

Direct download: pfr176.mp3
Category:Porn Free Radio -- posted at: 12:35pm CDT

If you ever thought, " I just need someone to hold me accountable." OR "I really need a good accountability partner.", this episode if for you.

Get the full show notes here:

https://recoveredman.com/175

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

The post 175 – Coaching Sessions Pt. 3: Accountability As Ownership appeared first on Recovered Man.

Direct download: pfr175.mp3
Category:Porn Free Radio -- posted at: 1:05pm CDT

Are you committed to being porn free? Let me see your calendar.

What does your calendar show me about your commitment to recovery?

On this episode, I share the principal of what gets scheduled is what gets done.

Get the full show notes here:

https://recoveredman.com/174

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

The post 174 – Coaching Sessions Pt. 2: What Gets Scheduled Is What Gets Done appeared first on Recovered Man.

Direct download: pfr174.mp3
Category:Porn Free Radio -- posted at: 1:08pm CDT

After a relapse have you ever wondered. "why did I do that?"

Regardless of who we are we are all driven to meet six human needs.

The first four needs show up commonly in our relapses and struggles. The last two needs emerge in our healthy recovery.

Get the full show notes here:

https://recoveredman.com/173

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

The post 173 – Coaching Sessions Pt. 1: Six Human Needs appeared first on Recovered Man.

Direct download: pfr173.mp3
Category:Porn Free Radio -- posted at: 5:51pm CDT

Have you ever thought, "Man, I'm hopeless..." Or "I'm not good with self-discipline..." Or when it comes to recovery, "If I can't do this perfect... I can't do it..."

Maybe you have the thought that your brain is broken or the devil is out to get you. Or maybe deep down, you wonder, "If people really knew me they would be disgusted."

If you have had those thoughts, you may have a B.S. problem. And here's the hard truth... you will never be porn free until you deal with your B.S.

On today's episode, we talk all about... your B.S.

Get the full show notes here:

https://recoveredman.com/172

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

The post 172 – Do You Have a B.S. Problem? appeared first on Recovered Man.

Direct download: pfr172.mp3
Category:Porn Free Radio -- posted at: 1:18pm CDT

Noah Church joins me for an EPIC crossover episode with the Love People Use Things podcast.

Get the full show notes here:

https://recoveredman.com/171

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

The post 171 – Love People Use Things with Noah Church appeared first on Recovered Man.

Direct download: pfr171.mp3
Category:Porn Free Radio -- posted at: 2:53pm CDT

Are you waiting for motivation to take action in your recovery?

In today's episode, I talk about why motivation doesn't work. It's important, but not the thing that moves us forward.

Get the full show notes here:

https://recoveredman.com/170

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

The post 170 – Are You Waiting For Motivation? appeared first on Recovered Man.

Direct download: pfr170.mp3
Category:Porn Free Radio -- posted at: 6:09pm CDT

On this episode, I talk about my continued journey of transformation. If you're struggling with porn you need to listen. If you're struggling with porn AND your personal fitness - LISTEN TWICE.

Get the full show notes here:

https://recoveredman.com/169

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

The post 169 – Are You Living Fully Alive? appeared first on Recovered Man.

Direct download: pfr169.mp3
Category:Porn Free Radio -- posted at: 9:27pm CDT

Do you remember Pornfree Radio?

On today's episode, we talk about why real recovery requires transformation and the 3 things we need to change.

Get the full show notes here:

https://recoveredman.com/168

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

The post 168 – Real Recovery Requires Transformation appeared first on Recovered Man.

Direct download: pfr168.mp3
Category:Porn Free Radio -- posted at: 3:31pm CDT

On today's episode, I work out my porn free Philadelphia travel plan ahead of my trip to Podcast Movement 2018.

Get the full show notes here:

https://recoveredman.com/167

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

The post 167 – My Porn Free Philadelphia Trip Plan appeared first on Recovered Man.

Direct download: pfr167.mp3
Category:Porn Free Radio -- posted at: 3:38pm CDT

Have you every felt hijacked by obsessive thinking or porn behaviors? You react impulsively to moments of opportunity over and over again.

In this episode, we discuss how you can re-engineer your environment and the power of mindless recovery habits.

Get the full show notes here:

https://recoveredman.com/166

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

The post 166 – Mindless Recovery appeared first on Recovered Man.

Direct download: pfr166.mp3
Category:Porn Free Radio -- posted at: 1:56pm CDT

It's BOGO Wednesday on Pornfree Radio. Two topics for the price of one.

First up, I share a powerful tool you can use to get back on track after relapse.

Second, I examine why we're tempted to disown our difficult stories in recovery, and why wholeness requires we integrate ALL of our experiences.

Get the full show notes here:

https://recoveredman.com/165

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

The post 165 – Getting Back On Track After Relapse appeared first on Recovered Man.

Direct download: pfr165.mp3
Category:Porn Free Radio -- posted at: 12:40pm CDT

Years ago, I went on a men's weekend. The leader of the weekend, John, was fond of saying, "Decrease the hesitation gentlemen... men are waiting!"

In the episode, I share the meaning of this phrase and how we can apply it in our recovery.

Get the full show notes here:

https://recoveredman.com/164

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

The post 164 – Decrease the Hesitation… Men Are Waiting appeared first on Recovered Man.

Direct download: pfr164.mp3
Category:Porn Free Radio -- posted at: 2:45pm CDT

How long does it take to recover? It depends. Are you willing to do what it takes?

In this episode, I share about 3 cliches in recovery and why pressing into discomfort is the path to substantial recovery.

Get the full show notes here:

https://recoveredman.com/163

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

The post 163 – How Long Does It Take To Recover? appeared first on Recovered Man.

Direct download: pfr163.mp3
Category:Porn Free Radio -- posted at: 5:22pm CDT

I discuss the way our mind plays tricks when we're in recovery. I share 5 common tricks we face and what the truth is.

Get the full show notes here:

https://recoveredman.com/162

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

The post 162 – Mind Playing Tricks On Me appeared first on Recovered Man.

Direct download: pfr162.mp3
Category:Porn Free Radio -- posted at: 11:22pm CDT

This week is Father's Day in the United States and so we're talking about masculinity, specifically inspired masculinity. 

What it is and why is it important to our recovery.

Get the full show notes here:

https://recoveredman.com/161

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

The post 161 – We all have an intense longing for inspired masculinity appeared first on Recovered Man.

Direct download: pfr161.mp3
Category:Porn Free Radio -- posted at: 11:59am CDT

Jason George from The Griz Podcast visits PFR for 2nd of 2 episodes.

In this episode, Jason shares his recovery journey and why men in 

Get the full show notes here:

https://recoveredman.com/160

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

The post 160 – Jason George “The Griz” Pt. 2 appeared first on Recovered Man.

Direct download: pfr160.mp3
Category:Porn Free Radio -- posted at: 12:01am CDT

Jason George from The Griz Podcast visits PFR for 1 of 2 episodes.

In this episode, Jason shares his early years, his struggle with pornography, and his spiritual awakening.

Get the full show notes here:

https://recoveredman.com/159

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

The post 159 – Jason George “The Griz” Pt. 1 appeared first on Recovered Man.

Direct download: pfr159.mp3
Category:Porn Free Radio -- posted at: 12:01am CDT

In part 3 of 3 Most Wanted topics, we talk specifically about your relationship status.

I start by focusing on challenges the single man faces in recovery. Then I compare that with the challenges married men face.

Get the full show notes here:

https://recoveredman.com/158

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

The post 158 – Most Wanted Pt. 3: Single vs. Married appeared first on Recovered Man.

Direct download: pfr158.mp3
Category:Porn Free Radio -- posted at: 10:02pm CDT

In part 2 of 3 Most Wanted topics, we examine how fetish addiction affects our goal of going porn free.

In this episode, I explain the 4 stages of addiction as defined by Dr. A. Thomas Horvath. I also share 5 questions to engage your best thinking about how to deal with fetishes in your recovery.

Get the full show notes here:

https://recoveredman.com/157

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

The post 157 – Most Wanted Pt. 2: Fetishes and Going Porn Free appeared first on Recovered Man.

Direct download: pfr157.mp3
Category:Porn Free Radio -- posted at: 12:01am CDT

In part 1 of 3, Most Wanted topics, we examine how masturbation affects our goal of going porn free.

Get the full show notes here:

https://recoveredman.com/156

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

The post 156 – Most Wanted Pt. 1: Masturbation and Going Porn Free appeared first on Recovered Man.

Direct download: pfr156.mp3
Category:Porn Free Radio -- posted at: 7:49pm CDT

Pornfree Radio turns 4 years old this week. PFR Episode 001 launched 4/30/2014. Thousands of emails and 154 episodes later, we keep things going by discussing how addiction can be seen as an extreme version of habit.

Get the full show notes here:

https://recoveredman.com/155

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

The post 155 – Overcoming Addiction appeared first on Recovered Man.

Direct download: pfr155.mp3
Category:Porn Free Radio -- posted at: 11:59pm CDT

Part 3 of 3 episodes on Resistance In Recovery focuses on stage 3 - day 90 and beyond.

“Most of us have two lives. The life we live and the unlived life within us. Between the two stands Resistance.”  -Steven Pressfield, The War of Art

Get the full show notes here:

https://recoveredman.com/154

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

The post 154 – Resistance In Recovery Pt. 3 – 90 Days Plus appeared first on Recovered Man.

Direct download: pfr154.mp3
Category:Porn Free Radio -- posted at: 12:01am CDT

Part 2 of 3 episodes on Resistance In Recovery focuses on stage 2, days 31-90.

“Most of us have two lives. The life we live and the unlived life within us. Between the two stands Resistance.”  -Steven Pressfield, The War of Art

Get the full show notes here:

https://recoveredman.com/153

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

The post 153 – Resistance In Recovery Pt. 2 – Days 31-90 appeared first on Recovered Man.

Direct download: pfr153.mp3
Category:Porn Free Radio -- posted at: 12:01am CDT

Part 1 of 3 episodes on Resistance In Recovery focuses on stage 1, the first 30 days.

“Most of us have two lives. The life we live and the unlived life within us. Between the two stands Resistance.”  -Steven Pressfield, The War of Art

Get the full show notes here:

https://recoveredman.com/152

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

The post 152 – Resistance In Recovery Pt. 1: First 30 Days appeared first on Recovered Man.

Direct download: pfr152.mp3
Category:Porn Free Radio -- posted at: 9:33pm CDT

"I did something I did not expect myself to do last night," Andrew, a PFR listener wrote in.

"I was up far too late, and could not go to sleep because I had this unsettling feeling in my body. I knew what I had to do..."

You won't believe what he did!

Get the full show notes here:

https://recoveredman.com/151

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

The post 151 – Up Late. Can’t Sleep. Uh-oh! appeared first on Recovered Man.

Direct download: pfr151.mp3
Category:Porn Free Radio -- posted at: 1:32pm CDT

In part 2 of 2 episodes, I share recovery insights from Ego Is The Enemy by Ryan Holiday. (2016.

In this episode, I focus on how ego affects guys at 3 different stages of recovery.

Get the full show notes here:

https://recoveredman.com/151

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

The post 150 – Ego Is The Enemy Pt. 2 appeared first on Recovered Man.

Direct download: pfr150.mp3
Category:Porn Free Radio -- posted at: 11:51am CDT

In part 1 of 2 episodes, I share a book I am reading called, Ego Is The Enemy by Ryan Holiday.

I discuss how ego has influenced both my addiction and recovery.

Get the full show notes here:

https://recoveredman.com/149

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

The post 149 – Ego Is The Enemy Pt. 1 appeared first on Recovered Man.

Direct download: pfr149.mp3
Category:Porn Free Radio -- posted at: 9:27am CDT

Long time listener and fan of the show Will asks, "what episodes would you recommend for new listeners?" Here's my take on the “Top 5” greatest hits.

Get the full show notes here:
https://recoveredman.com/148

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

Porn Free This Year (Free video course)
http://recoveredman.com/thisyear

Buy the book, Porn Free by Matt Dobschuetz
http://pornfreebook.com

Join a REV Group
http://recoveredman.com/rev

1-on-1 Coaching with Matt Dobschuetz
https://recoveredman.com/coaching

Direct download: pfr148.mp3
Category:Porn Free Radio -- posted at: 3:00pm CDT

In part 2 of 2 episodes, we continue to discuss Working At Home Without Relapsing. I share the 3 biggest threats to staying porn free while working at home.

Then I share tools to deal with each threat contributed by Pornfree Radio listeners.

http://recoveredman.com/147

 

Direct download: pfr147.mp3
Category:Porn Free Radio -- posted at: 12:30pm CDT

Just curious... have you ever had to work from home? Maybe you have a flexible schedule that allows you to work at home. Or maybe it's a snow day or your home sick from work.

Is that a threat? Is it a challenge for you to stay porn free?

In part 1 of 2 episodes, we discuss how to work at home without relapsing.

Get the full show notes here:

https://recoveredman.com/146

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

 

Direct download: pfr146.mp3
Category:Porn Free Radio -- posted at: 9:46am CDT

With the podcast's emphasis on personal responsibility, it's easy to think the goal of recovery work is self-reliance. That in order to be strong we need to become emotionally self-reliant.

But this undermines our recovery work and delays emotional healing.

In this episode, I discuss the true goal of recovery.

Contribute to Pornfree Radio in 2018!
http://recoveredman.com/contribute

I'm committed to publishing new Pornfree Radio episodes every Wednesday through the end of 2018.  And over 40 listeners, just like you, have committed to Pornfree Radio this year. Join us.

Show Notes
Links and resources at http://recoveredman.com/145

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

 

Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

The post 145 – Isn’t Self-Reliance the Goal of Recovery? appeared first on Recovered Man.

Direct download: pfr145.mp3
Category:Porn Free Radio -- posted at: 12:01am CDT

Your recovery is NOT your relationship and your relationship is NOT your recovery.

On this special Valentine's Day episode, I explain the common confusion guys have with recovery work and their primary relationships.

This episode is aimed at anyone in a relationship or who wants to be.

Contribute to Pornfree Radio in 2018!
http://recoveredman.com/contribute

I'm committed to publishing new Pornfree Radio episodes every Wednesday through the end of 2018.  And over 36 listeners, just like you, have committed to Pornfree Radio this year. Join us.

Show Notes
Links and resources at http://recoveredman.com/144

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

The post 144 – Your Recovery Is Not Your Relationship… appeared first on Recovered Man.

Direct download: pfr144.mp3
Category:Porn Free Radio -- posted at: 12:01am CDT

It's Wednesday!

On today's episode, I share Dave's 5 mistaken beliefs about porn. Dave was featured in PFR 138 when he reached the 2-year porn free milestone.

Earlier this week, he shared 5 mistaken beliefs he had with porn. I asked for his permission to share them with you now.

1.) The next change in my life will make it easier to quit porn.
2.) Porn compliments my sex life.
3.) Porn is a reward. It's "me time."
4.) Porn is a break from work. It's "a mind shot."
5.) Subscribing to porn sites is more efficient.

Contribute to Pornfree Radio in 2018!
http://recoveredman.com/contribute

I'm committed to publishing new Pornfree Radio episodes every Wednesday through the end of 2018.  And over 35 listeners, just like you, have committed to Pornfree Radio this year. Join us.

Show Notes
Links and resources at http://recoveredman.com/143

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

The post 143 – Dave’s 5 Mistaken Beliefs About Porn appeared first on Recovered Man.

Direct download: pfr143.mp3
Category:Porn Free Radio -- posted at: 12:01am CDT

On today's episode, we follow the partner's journey. Lori and Jay Pyatt share their story of navigating porn addiction, betrayal, and recovery as a couple.

Lori mentors women who are healing from effects of their husband's porn addiction and trauma. Jay works with men in recovery from porn addiction.

Both Lori and Jay are BraveHearts Certified Mentors™ and offer couple mentoring as well.

Contribute to Pornfree Radio Each Month
http://recoveredman.com/contribute

Show Notes
Links and resources at http://recoveredman.com/142

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

The post 142 – Your Porn. Her Pain. How Partners Heal w/ Lori and Jay Pyatt appeared first on Recovered Man.

Direct download: pfr142.mp3
Category:Porn Free Radio -- posted at: 12:01am CDT

When does quitting porn get easier? Really?

I get asked this all the time by listeners.

This past week, marked 7 years porn free for me. In this episode, I share 12 milestones that happened on my journey after which things got easier.

You'll learn:

- My new commitment for 2018
- Why recovery doesn't get easier
- The ease of a task is a sign of mastery
- Why mastery doesn't come from a calendar
- The 12 milestones in my journey that led to mastery

Contribute to Pornfree Radio Each Month
http://recoveredman.com/contribute

Thanks for all your contributions. You donated over $3000 to Pornfree Radio in 2017! Thanks helping get this message out each week.

SEE YOU NEXT WEDNESDAY!!!!!!

Get the full show notes here:

https://recoveredman.com/141

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

The post 141 – When does quitting porn get easier? appeared first on Recovered Man.

Direct download: pfr141.mp3
Category:Porn Free Radio -- posted at: 1:06pm CDT

Which came first? My intense sexual curiosity or porn exposure?
The answer might surprise you.

In this episode, I explore my early days of porn exposure and a new realization I had this week.

Get the full show notes here:

https://recoveredman.com/140

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

The post 140 – My Amazing Porn Discovery! appeared first on Recovered Man.

Direct download: pfr140.mp3
Category:Porn Free Radio -- posted at: 6:59pm CDT

Recorded live on January 1, 2018. Grab your coffee (or hot beverage of choice) as we welcome in 2018 porn free!

In this episode:

- 5 Resolutions You Can Keep This Year
- A brave listener is interviewed about his January sprint plan
- Q&A

Get the full show notes here:

https://recoveredman.com/139

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

The post 139 – Pornfree Radio Live! New Years Day appeared first on Recovered Man.

Direct download: pfr139.mp3
Category:Porn Free Radio -- posted at: 7:54pm CDT

In this final episode for 2017, Pornfree Radio listeners share their milestones, thank-yous, favorite artists, and more.

Get the full show notes here:

https://recoveredman.com/138

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

/

Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

The post 138 – Thank You For 2 Years Porn Free appeared first on Recovered Man.

Direct download: pfr138.mp3
Category:Porn Free Radio -- posted at: 9:59am CDT

Do you struggle making time for self care?

Do you suck at being creative?

In today's episode, we break down 15 self care habits that take 5 minutes of less.

Now it's prescriptive- I try to match your problem or need to a corresponding habit.  And my hope is this will inspire your own creativity to see what's possible in recovery.

Get the full show notes here:

https://recoveredman.com/137

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

The post 137 – 5-Minute Self Care Habits appeared first on Recovered Man.

Direct download: pfr137.mp3
Category:Porn Free Radio -- posted at: 9:42am CDT