Part 3 of 3 in our series on Motivation examines the unpacks the ONE thing you need to take action.

Motivation as we have discussed is triggered by making choices but how do we focus our action.

In this episode, you learn:

- What the ONE thing is
- How you can use a focusing question to determine your next action
- A simple strategy to take action this week on your biggest problem with porn

Show Notes
Links and resources at http://recoveredman.com/134

Coaching With Matt Dobschuetz
http://recoveredman.com/coaching

Contibute to Pornfree Radio
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The post 134 – Motivation Pt. 3: The ONE Thing appeared first on Recovered Man.

Part 2 of 3 in our series on Motivation examines the concept of an internal locus of control found in Smarter Faster Better by Charles Duhigg.

We build on this idea and unpack how motivation is triggered by making choices that demonstrate we are in control.

In this episode, you learn:

- What is the locus of control
- What is the difference between an internal and external locus of control
- Why training is helpful with motivation
- How motivation is triggered by choices that demonstrate we are in control
- Why it's important to tie something meaningful to your habits

Show Notes
Links and resources at http://recoveredman.com/133

Coaching With Matt Dobschuetz
http://recoveredman.com/coaching

Contibute to Pornfree Radio
http://recoveredman.com/contribute

Facebook
https://www.facebook.com/recoveredman

Twitter
http://twitter.com/recoveredman

Google+
https://plus.google.com/+MattDobschuetz

FEEDBACK
http://recoveredman.com/contact-matt/

Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

The post 133 – Motivation Pt. 2: Internal Locus of Control appeared first on Recovered Man.

Part 1 of 3 in our series on Motivation starts with The Myth Of Self Discipline found in Gary Keller's book The ONE Thing.

In this episode, you learn:

- Why you don't need more discipline than you already have
- What "disciplined" people actually have
- What you need to choose get more control in your life
- Why willpower is like your mobile phone
- The best way to build habits

Show Notes
Links and resources at http://recoveredman.com/132

Coaching With Matt Dobschuetz
http://recoveredman.com/coaching

Contibute to Pornfree Radio
http://recoveredman.com/contribute

Facebook
https://www.facebook.com/recoveredman

Twitter
http://twitter.com/recoveredman

Google+
https://plus.google.com/+MattDobschuetz

FEEDBACK
http://recoveredman.com/contact-matt/

Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

The post 132 – Motivation Pt. 1: The Myth of Self Discipline appeared first on Recovered Man.