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Continuing our Back 2 Basics series, we review the tool of F.A.S.T.T. check-ins. This structured check-in process will anchor your recovery each week and improve your success.

This check-in format comes from Dr. Milton Magness. Its original use was for sex addicts and their partners after disclosure. However F.A.S.T.T. Check-ins provide a great framework for any kind of ongoing accountability.

The components of a F.A.S.T.T. Check-in include:

- Feelings
- Activities in Recovery
- Slip Report (or Sobriety Check)
- Threats
- Tools

1-on-1 Coaching With Matt
http://recoveredman.com/coaching

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Show Notes
Links and show notes at http://recoveredman.com/106

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http://twitter.com/MattDobschuetz

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Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

The post 106 – Back 2 Basics: F.A.S.T.T. Check-Ins appeared first on Recovered Man.

Direct download: pfr106.mp3
Category:Porn Free Radio -- posted at: 12:18am CDT

How can we measure the health of our recovery daily?

In this episode, I share a new tool for daily recovery tracking that was inspired by the National Hockey League (NHL).

Download Daily Recovery Tracking Calendar here:
http://recoveredman.com/105

1-on-1 Coaching With Matt
http://recoveredman.com/coaching

Contribute to Pornfree Radio
http://recoveredman.com/contribute

Show Notes
Links and show notes at http://recoveredman.com/105

Facebook
https://www.facebook.com/dobberco

Twitter
http://twitter.com/MattDobschuetz

Google+
https://plus.google.com/+MattDobschuetz

FEEDBACK
http://recoveredman.com/contact-matt/

Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

The post 105 – Back 2 Basics: Daily Tracking appeared first on Recovered Man.

Direct download: pfr105.mp3
Category:Porn Free Radio -- posted at: 5:59pm CDT

In this uncut, unedited episode of Pornfree Radio, I share 5 things that help me deal with depression.

1-on-1 Coaching With Matt
http://recoveredman.com/coaching

Contribute to Pornfree Radio
http://recoveredman.com/contribute

Show Notes
Links and show notes at http://recoveredman.com/104

Facebook
https://www.facebook.com/dobberco

Twitter
http://twitter.com/MattDobschuetz

Google+
https://plus.google.com/+MattDobschuetz

FEEDBACK
http://recoveredman.com/contact-matt/

Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

The post 104 – How To Deal With Depression appeared first on Recovered Man.

Direct download: pfr104.mp3
Category:Porn Free Radio -- posted at: 9:26am CDT

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