Continuing our Back 2 Basics series, we review the tool of F.A.S.T.T. check-ins. This structured check-in process will anchor your recovery each week and improve your success.

This check-in format comes from Dr. Milton Magness. Its original use was for sex addicts and their partners after disclosure. However F.A.S.T.T. Check-ins provide a great framework for any kind of ongoing accountability.

The components of a F.A.S.T.T. Check-in include:

- Feelings
- Activities in Recovery
- Slip Report (or Sobriety Check)
- Threats
- Tools

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Show Notes
Links and show notes at http://recoveredman.com/106

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The post 106 – Back 2 Basics: F.A.S.T.T. Check-Ins appeared first on Recovered Man.

How can we measure the health of our recovery daily?

In this episode, I share a new tool for daily recovery tracking that was inspired by the National Hockey League (NHL).

Download Daily Recovery Tracking Calendar here:
http://recoveredman.com/105

1-on-1 Coaching With Matt
http://recoveredman.com/coaching

Contribute to Pornfree Radio
http://recoveredman.com/contribute

Get the full show notes here:

https://recoveredman.com/105

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

Join a REV Group

http://recoveredman.com/rev

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

The post 105 – Back 2 Basics: Daily Tracking appeared first on Recovered Man.

In this uncut, unedited episode of Pornfree Radio, I share 5 things that help me deal with depression.

1-on-1 Coaching With Matt
http://recoveredman.com/coaching

Contribute to Pornfree Radio
http://recoveredman.com/contribute

Get the full show notes here:

https://recoveredman.com/104

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

Join a REV Group

http://recoveredman.com/rev

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

The post 104 – How To Deal With Depression appeared first on Recovered Man.