Porn Free Radio

In this classic episode of Porn Free Radio, I share my 10 porn rules for my recovery.

Now your rules may look different, but if you see one that could help you, try it out! It could be the difference between you going 10 days porn free and 10 years porn free.

Originally published October 1, 2020.

https://recoveredman.com/295

Direct download: pfr295.mp3
Category:Porn Free Radio -- posted at: 8:31pm CDT

The Porn Free Radio Podcast Network presents the 2022 NFL Preview Show with Vern Tompke, Aaron W., and your host Matt Dobschuetz.

Join three coaches for our second annual episode about our shared passion, NFL football.

https://recoveredman.com/294

Direct download: pfr294.mp3
Category:Porn Free Radio -- posted at: 9:42am CDT

Porn Free Radio is full of Matt's porn and recovery stories. But for 292 episodes, one voice has been conspicuously absent; Matt's wife, Janice Dobschuetz.

In this episode, Janice tells her side of the story.

Together with Hope Ray, Janice recounts her memories of discovering Matt's porn use in marriage and the early days of recovery. She also shares her advice and hope for partners in the same situation now.

https://recoveredman.com/293

Direct download: pfr293.mp3
Category:Porn Free Radio -- posted at: 12:48pm CDT

In this classic episode of Porn Free Radio, I share 5 common lies I hear from guys trying to quit porn and 5 powerful truths to overcome them.

https://recoveredman.com/292

Direct download: pfr292.mp3
Category:Porn Free Radio -- posted at: 1:06pm CDT

In early 2022, the Chicago Bears hired a new head coach. Matt Eberflus, previously the defensive coordinator for the Indianapolis Colts, has a philosophy that he instills in all his teams. In this episode, we apply Coach E's HITS Principal to our recovery. Bear Down!

https://recoveredman.com/291

Direct download: pfr291.mp3
Category:Porn Free Radio -- posted at: 1:22pm CDT

In this classic episode of Porn Free Radio, I share my interview with Psychotherapist Jay Stringer, author of Unwanted: How Sexual Brokenness Reveals Our Way to Healing. Originally published July 2, 2019.

https://recoveredman.com/290

Direct download: pfr290.mp3
Category:Porn Free Radio -- posted at: 12:42pm CDT

Nick Stumbo, Executive Director for Pure Desire, sits in on Porn Free Radio Today. In this episode, Matt and Nick talk about being all in with recovery, basketball,  the 2022 Pure Desire summit, and our favorite decade, the 90's.

https://recoveredman.com/289

Direct download: pfr289.mp3
Category:Porn Free Radio -- posted at: 12:52pm CDT

Dr. Jake Porter, Founder & President of Daring Ventures, sits in on Porn Free Radio today.

In this conversation, Dr. Jake shares about the powerful connection between attachment and recovery. You'll learn about the hopeful process of earned secure attachment, where as adults, we can learn to rebuild security and attachment in our relationships.

https://recoveredman.com/288

Direct download: pfr288.mp3
Category:Porn Free Radio -- posted at: 1:54pm CDT

In this classic episode of Porn Free Radio, I share a vision for you. The hard work you're doing to be porn free today WILL lead to more satisfaction in your future if you embrace connection and fellowship. Originally published January 10, 2020.

“The most satisfactory years of your existence lie ahead.”
Alcoholics Anonymous (The Big Book) Chapter 11. p. 152

https://recoveredman.com/287

Direct download: pfr287.mp3
Category:Porn Free Radio -- posted at: 11:06am CDT

Hope Ray returns to Porn Free Radio today and asks Matt the questions partners want to know. 

Questions like: What do you teach men about accountability?  When should guys make out reach calls? What kind of attitude should guys have about being honest and vulnerable? What's the power of men connecting in a group? Will groups always be necessary? Does recovery for men ever getting easier? And more.

https://recoveredman.com/286

Direct download: pfr286.mp3
Category:Porn Free Radio -- posted at: 11:11am CDT

Drew Boa from Husband Material, is sitting in on Porn Free Radio today. He shares how understanding your sexual fantasies can lead to greater freedom in recovery.

Drew is professional coach and podcaster who helps men outgrow pornography. He the author of Redeemed Sexuality and host of the Husband Material Podcast. Drew lives in Santa Barbara, California with his wife and two kids. 

https://recoveredman.com/285

Direct download: pfr285.mp3
Category:Porn Free Radio -- posted at: 4:38pm CDT

Hope Ray, is sitting in on Porn Free Radio today and answering questions porn free men ask about their partners.

Questions like: How can I build the skill of ongoing honesty if any confession is interpreted as betrayal? What can I do if my partner is uncomfortable with me being involved or leading a recovery group? And more.

https://recovereredman.com/284

Direct download: pfr284.mp3
Category:Porn Free Radio -- posted at: 11:20am CDT

We often think Summer is a time for kicking back and taking it easy. But that kind of thinking flows towards our weaknesses.

Building on PFR 282 - Reframing Summer, how can we create some fun growth opportunities this season?

In this podcast: 10 Ideas To Electrify Your Summer designed to challenge and inspire you to action.

https://recoveredman.com/283

Direct download: pfr283.mp3
Category:Porn Free Radio -- posted at: 4:51pm CDT

Summer often brings with it challenges for guys in recovery. People wearing less clothes, triggering situations like beaches or pools, and changes to our normal routine (summer hours, vacations) can trip us up. But how we view these challenges can change how we experience them.

On this episode, we talk about the essential recovery skill of reframing.

https://recoveredman.com/282

Direct download: pfr282.mp3
Category:Porn Free Radio -- posted at: 12:34pm CDT

Do you consider yourself a nice guy? Do you care a lot about what people think of you? Do you often put people's needs and wants before your own? Do you ever think if you could just eliminate porn from your life then everything would be okay? So what's so

So what's so wrong about being a nice guy?

Nice guys are inherently dishonest. They show people one version of themselves, the "nice guy" in order to get approval. They hide anything else they find unacceptable. This can include needs, flaws, mistakes, wounds, emotions, and desires. This practice fundamentally undermines the process of recovery. 

On this episode, Jason George from the GRIZ podcast joins this episode of Porn Free Radio. The guys discuss integrity, "nice guy syndrome", and what's needed to live a whole, undivided life. 

https://recoveredman.com/281

Direct download: pfr281.mp3
Category:Porn Free Radio -- posted at: 10:11am CDT

Aaron, a 38 year-old married man, from South Carolina (by way of Staten Island, NY) joins us on the 1 year anniversary of being porn free.

We talk about Wu-Tang Clan, the New York Jets, and Aaron's inspiring porn free journey.

https://recoveredman.com/280

Direct download: pfr280.mp3
Category:Porn Free Radio -- posted at: 9:40am CDT

Craig Perra, coach and founder of the The Mindful Habit, joins PFR for his record-setting 6th episode.

Craig shares about his recent trip to Coachella, what's exciting him now in coaching, and he makes a big TV announcement.

https://recoveredman.com/279

Direct download: pfr279.mp3
Category:Porn Free Radio -- posted at: 4:28pm CDT

The hits keep on coming. It’s another EPIC PFR crossover with the Pure Desire Podcast. Trevor Winsor and Nick Stumbo joined me back in PFR 233 for a great discussion about recovery.

On today’s show we talk about my book, Porn Free: Becoming the Type of Man Who Does Not Look At Porn. We discuss self-rejection, connection in recovery, and the power of groups.

https://recoveredman.com/278

Direct download: pdf278.mp3
Category:Porn Free Radio -- posted at: 8:28am CDT

It's another EPIC PFR crossover with the Pirate Monk Podcast. Nate Larkin and Aaron Porter joined me in PFR 214 for a great discussion about recovery.

On today's show we talk about what the guys have been up to since 2019. We discuss my new book, music, and even skateboarding. 

https://recoveredman.com/277

Direct download: pfr277.mp3
Category:Porn Free Radio -- posted at: 10:57am CDT

On today's show it's another EPIC PFR crossover podcast with Unleash the Man Within with Sathiya Sam.

Sathiya is a former pastor, coach, and author of the new book, The Last Relapse.

https://recoveredman.com/276

Direct download: pfr276.mp3
Category:Porn Free Radio -- posted at: 12:01am CDT

Twice a month, I have a REV Coach Meet-Up with Vern Tompke (ep. 266) and Chris White (ep. 270.) I learn a lot from these guys as we discuss leading our groups and life in recovery. So I asked them to come on PFR and do a live meet-up.

We start by discussing the Johann Hari's quote that that "the opposite of addiction is not sobriety, it's connection" and we go from there.

https://recoveredman.com/275

Direct download: pfr275.mp3
Category:Porn Free Radio -- posted at: 11:07am CDT

Author and Master Coach, Steve Chandler, shares some of his biggest ideas for tranformation and growth. His own recovery from addiction became a springboard for reinventing himself and his habits. Steve credits much of the creativity in his writing and coaching practice to this process. 

Grab a coffee and listen to my fun and relaxing conversation with Steve. It will inspire you!

https://recoveredman.com/274

Direct download: pfr274.mp3
Category:Porn Free Radio -- posted at: 4:53pm CDT

On today's show it's another EPIC PFR crossover podcast with The Flip Side with Noah Filipiak. Noah is a pastor and author of Beyond the Battle: A Man's Guide to His Identity in Christ in an Oversexualized World.

https://recoveredman.com/273

Direct download: pfr273.mp3
Category:Porn Free Radio -- posted at: 12:24pm CDT

In this episode, I share one of the biggest take-aways from my new book, Porn Free: Becoming the Type of Man Who Does Not Look At Porn (visit https://pornfreebook.com.)

"Porn is not the problem for us," I write  "It's the solution."

https://recoveredman.com/272

Direct download: pfr272.mp3
Category:Porn Free Radio -- posted at: 3:42pm CDT

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