Porn Free Radio

In this final episode for 2017, Pornfree Radio listeners share their milestones, thank-yous, favorite artists, and more.

Show Notes
Links and resources at http://recoveredman.com/138

REV Group Coaching With Matt Dobschuetz
http://recoveredman.com/register

Contibute to Pornfree Radio
http://recoveredman.com/contribute

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Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

The post 138 – Thank You For 2 Years Porn Free appeared first on Recovered Man.

Direct download: pfr138.mp3
Category:Porn Free Radio -- posted at: 9:59am CDT

Do you struggle making time for self care?

Do you suck at being creative?

In today's episode, we break down 15 self care habits that take 5 minutes of less.

Now it's prescriptive- I try to match your problem or need to a corresponding habit.  And my hope is this will inspire your own creativity to see what's possible in recovery.

Show Notes
Links and resources at http://recoveredman.com/137

Porn Free This Year - NEW!
http://recoveredman.com/thisyear

Get my free video training here. Build your recovery plan and go porn free in 2018.

Coaching With Matt Dobschuetz
http://recoveredman.com/coaching

Contibute to Pornfree Radio
http://recoveredman.com/contribute

Facebook
https://www.facebook.com/recoveredman

Twitter
http://twitter.com/recoveredman

Google+
https://plus.google.com/+MattDobschuetz

FEEDBACK
http://recoveredman.com/contact-matt/

Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

The post 137 – 5-Minute Self Care Habits appeared first on Recovered Man.

Direct download: pfr137.mp3
Category:Porn Free Radio -- posted at: 9:42am CDT

On this episode of Pornfree Radio we discuss a topic we've never discussed before: Purity. An unlikely subject for a podcast devoted to skipping Christian cliches about pornography and lust.

And yet I was compelled to share because of amazing interview I heard with Christopher West on the Integrity Restored podcast, episode 56.

You may re-think your definition of "Purity" when you hear this episode.

Porn Free This Year - NEW!
http://recoveredman.com/thisyear

Get my free video training here. Build your recovery plan and go porn free in 2018.

Show Notes
Links and resources at http://recoveredman.com/136

Coaching With Matt Dobschuetz
http://recoveredman.com/coaching

Contibute to Pornfree Radio
http://recoveredman.com/contribute

Facebook
https://www.facebook.com/recoveredman

Twitter
http://twitter.com/recoveredman

Google+
https://plus.google.com/+MattDobschuetz

FEEDBACK
http://recoveredman.com/contact-matt/

Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

The post 136 – Looking At A Woman And Not Seeing appeared first on Recovered Man.

Direct download: pfr136.mp3
Category:Porn Free Radio -- posted at: 4:24pm CDT

Michael Leahy, author of Porn Nation, joins Pornfree Radio to discuss his journey out of porn and sex addiction. Michael is the CEO and founder of BraveHearts a faith-based mentoring organization for men recovering from porn and sex addiction.

Michael also shares about his upcoming Breaking Free Virtual Summit. Presenting 40+ speakers over 10 days. December 10-19, 2017.

Buy the Summit All-Access Pass or attend for free (Sessions are only available for 48 hours.)
http://recoveredman.com/summitpass

Show Notes
Links and resources at http://recoveredman.com/135

Coaching With Matt Dobschuetz
http://recoveredman.com/coaching

Contibute to Pornfree Radio
http://recoveredman.com/contribute

Facebook
https://www.facebook.com/recoveredman

Twitter
http://twitter.com/recoveredman

Google+
https://plus.google.com/+MattDobschuetz

FEEDBACK
http://recoveredman.com/contact-matt/

Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

The post 135 – Breaking Free with Michael Leahy, Author and CEO of BraveHearts appeared first on Recovered Man.

Direct download: pfr135.mp3
Category:Porn Free Radio -- posted at: 1:52am CDT

Part 3 of 3 in our series on Motivation examines the unpacks the ONE thing you need to take action.

Motivation as we have discussed is triggered by making choices but how do we focus our action.

In this episode, you learn:

- What the ONE thing is
- How you can use a focusing question to determine your next action
- A simple strategy to take action this week on your biggest problem with porn

Show Notes
Links and resources at http://recoveredman.com/134

Coaching With Matt Dobschuetz
http://recoveredman.com/coaching

Contibute to Pornfree Radio
http://recoveredman.com/contribute

Facebook
https://www.facebook.com/recoveredman

Twitter
http://twitter.com/recoveredman

Google+
https://plus.google.com/+MattDobschuetz

FEEDBACK
http://recoveredman.com/contact-matt/

Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

The post 134 – Motivation Pt. 3: The ONE Thing appeared first on Recovered Man.

Direct download: pfr134.mp3
Category:Porn Free Radio -- posted at: 10:07am CDT

Part 2 of 3 in our series on Motivation examines the concept of an internal locus of control found in Smarter Faster Better by Charles Duhigg.

We build on this idea and unpack how motivation is triggered by making choices that demonstrate we are in control.

In this episode, you learn:

- What is the locus of control
- What is the difference between an internal and external locus of control
- Why training is helpful with motivation
- How motivation is triggered by choices that demonstrate we are in control
- Why it's important to tie something meaningful to your habits

Show Notes
Links and resources at http://recoveredman.com/133

Coaching With Matt Dobschuetz
http://recoveredman.com/coaching

Contibute to Pornfree Radio
http://recoveredman.com/contribute

Facebook
https://www.facebook.com/recoveredman

Twitter
http://twitter.com/recoveredman

Google+
https://plus.google.com/+MattDobschuetz

FEEDBACK
http://recoveredman.com/contact-matt/

Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

The post 133 – Motivation Pt. 2: Internal Locus of Control appeared first on Recovered Man.

Direct download: pfr133.mp3
Category:Porn Free Radio -- posted at: 5:52pm CDT

Part 1 of 3 in our series on Motivation starts with The Myth Of Self Discipline found in Gary Keller's book The ONE Thing.

In this episode, you learn:

- Why you don't need more discipline than you already have
- What "disciplined" people actually have
- What you need to choose get more control in your life
- Why willpower is like your mobile phone
- The best way to build habits

Show Notes
Links and resources at http://recoveredman.com/132

Coaching With Matt Dobschuetz
http://recoveredman.com/coaching

Contibute to Pornfree Radio
http://recoveredman.com/contribute

Facebook
https://www.facebook.com/recoveredman

Twitter
http://twitter.com/recoveredman

Google+
https://plus.google.com/+MattDobschuetz

FEEDBACK
http://recoveredman.com/contact-matt/

Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

The post 132 – Motivation Pt. 1: The Myth of Self Discipline appeared first on Recovered Man.

Direct download: pfr132.mp3
Category:Porn Free Radio -- posted at: 4:41pm CDT

Have you ever had something good happen in your life? A promotion? A birthday party? A big win? Then you looked at porn and everything came crashing down.

Maybe you got to a BIG recovery milestone like 30-days porn free. Only to look at porn again on day 31.

Or you maybe relapsed, got current with your wife and accountability group. Reset. Felt stable. Then inexplicably relapsed the very next day.

You may have an "Upper Limit Problem."

In this episode, you learn:

- What an Upper Limit Problem is
- How it affects recovery
- What are the mistaken beliefs it is built on
- How to get past it

You'll also learn 2 awesome tips from the guys in REV Group Coaching. Plus I weigh in on Harvey Weinstein and the #MeToo hashtag phenomenon. 

Show Notes
Links and resources at http://recoveredman.com/131

Contibute to Pornfree Radio
http://recoveredman.com/contribute

Coaching With Matt Dobschuetz
http://recoveredman.com/coaching

Facebook
https://www.facebook.com/dobberco

Twitter
http://twitter.com/MattDobschuetz

Google+
https://plus.google.com/+MattDobschuetz

FEEDBACK
http://recoveredman.com/contact-matt/

Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

The post 131 – Things were going so well and then you looked at porn again!?! appeared first on Recovered Man.

Direct download: pfr131.mp3
Category:Porn Free Radio -- posted at: 11:35am CDT

In this episode, I answer a common question from new listeners: "What is Self Care?"

In this episode you'll learn:

- What self care is
- Why it's important
- How self care is connected to needs
- What Maslow's theory is
- How to apply Maslow's theory to our recovery
- What Self-Actualization means and what characteristics self-actualized people have

Show Notes
Links and resources at http://recoveredman.com/130

Contibute to Pornfree Radio
http://recoveredman.com/contribute

Coaching With Matt Dobschuetz
http://recoveredman.com/coaching

Facebook
https://www.facebook.com/dobberco

Twitter
http://twitter.com/MattDobschuetz

Google+
https://plus.google.com/+MattDobschuetz

FEEDBACK
http://recoveredman.com/contact-matt/

Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

The post 130 – Back 2 Basics: What Is Self Care? appeared first on Recovered Man.

Direct download: pfr130.mp3
Category:Porn Free Radio -- posted at: 3:04pm CDT

Hugh Hefner was a callous, con man. He created the myth of “the playboy.” A rich man, who lived in his pajamas, worshipped by beautiful women. He sold his myth like Phillip Morris sold the Marlboro Man.

It was sex without consequences. Where women give without taking and never grow old. And we bought into it one masturbation session at a time. 

In this episode, I discuss his legacy and the "obviously wicked and destructive things" he left behind.

Show Notes
Links and resources at http://recoveredman.com/129

Contibute to Pornfree Radio
http://recoveredman.com/contribute

Coaching With Matt Dobschuetz
http://recoveredman.com/coaching

Facebook
https://www.facebook.com/dobberco

Twitter
http://twitter.com/MattDobschuetz

Google+
https://plus.google.com/+MattDobschuetz

FEEDBACK
http://recoveredman.com/contact-matt/

Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

The post 129 – The 7 Lies of Hugh Hefner appeared first on Recovered Man.

Direct download: pfr129.mp3
Category:Porn Free Radio -- posted at: 1:16am CDT

In the second of 2 episodes, I share my journey discovering the The Porn Free Plan That Never Fails.

- I share the final 3 steps you need to create your own plan
- Common ways guys get stuck
- And finally why this system doesn't fail

Part 1 is found in episode 127.

Show Notes
Links and resources at http://recoveredman.com/128

Contibute to Pornfree Radio
http://recoveredman.com/contribute

Coaching With Matt Dobschuetz
http://recoveredman.com/coaching

Facebook
https://www.facebook.com/dobberco

Twitter
http://twitter.com/MattDobschuetz

Google+
https://plus.google.com/+MattDobschuetz

FEEDBACK
http://recoveredman.com/contact-matt/

Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

The post 128 – The Porn Free Plan That Never Fails Pt. 2 appeared first on Recovered Man.

Direct download: pfr128.mp3
Category:Porn Free Radio -- posted at: 10:12pm CDT

On a recent writer's retreat I challenged myself to:

Capture the steps to being porn free (the actual steps)
Design a system that doesn't fail
Create a plan, that if followed, could work for anybody
In the first of 2 episodes, I share my journey discovering the The Porn Free Plan That Never Fails. I share the first two steps and explain why it took 11 years for me to go from step 1 to step 2.

It's 5 steps in all.

Part 2 is found in episode 128 and it contains the last 3 steps.

Enjoy.

Show Notes
Links and resources at http://recoveredman.com/127

Contibute to Pornfree Radio
http://recoveredman.com/contribute

Coaching With Matt Dobschuetz
http://recoveredman.com/coaching

Facebook
https://www.facebook.com/dobberco

Twitter
http://twitter.com/MattDobschuetz

Google+
https://plus.google.com/+MattDobschuetz

FEEDBACK
http://recoveredman.com/contact-matt/

Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

The post 127 – The Porn Free Plan That Never Fails Pt. 1 appeared first on Recovered Man.

Direct download: pfr127.mp3
Category:Porn Free Radio -- posted at: 3:10pm CDT

Back from a summer vacation with my family this week. I discuss traveling to Florida on I-75, Disney World, and getting sick.

Also some timely fantasy football talk.

Free Webinar: The Porn Free Plan That Never Fails w/ Matt Dobschuetz
Tuesday 9/19 8PM Central 
http://recoveredman.com/webinar

Show Notes
Links and resources at http://recoveredman.com/126

Contibute to Pornfree Radio
http://recoveredman.com/contribute

Coaching With Matt Dobschuetz
http://recoveredman.com/coaching

Facebook
https://www.facebook.com/dobberco

Twitter
http://twitter.com/MattDobschuetz

Google+
https://plus.google.com/+MattDobschuetz

FEEDBACK
http://recoveredman.com/contact-matt/

Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

The post 126 – Road Trip: Porn on I-75 appeared first on Recovered Man.

Direct download: pfr126.mp3
Category:Porn Free Radio -- posted at: 9:10pm CDT

Sam Dobschuetz, Coach and Stay-At-Home Dad, visits the Pornfree Radio studio aka my basement. 

Sam coaches youth group pastors and has a passion for helping guys get out of isolation, find community, and healthy self care.

We talk about growing up, Sam's experience with porn, and what he has seen as a youth group pastor, and now a coach of youth group leaders.

Show Notes
Links and resources at http://recoveredman.com/125

Contibute to Pornfree Radio
http://recoveredman.com/contribute

Coaching With Matt Dobschuetz
http://recoveredman.com/coaching

Facebook
https://www.facebook.com/dobberco

Twitter
http://twitter.com/MattDobschuetz

Google+
https://plus.google.com/+MattDobschuetz

FEEDBACK
http://recoveredman.com/contact-matt/

Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

The post 125 – Know You’re Not Alone w/ Sam Dobschuetz appeared first on Recovered Man.

Direct download: pfr125.mp3
Category:Porn Free Radio -- posted at: 5:36pm CDT

In this episode, I'll show you how to porn-proof your home today.

I share:

- the actual tools I use
- walk you through their set up
- some awesome strategies that PFR listeners are using to manage content filters

Also I share Gary Wilson's (from yourbrainonporn.com) response to episode 123.

Show Notes
Links and resources at http://recoveredman.com/124

Contibute to Pornfree Radio
http://recoveredman.com/contribute

Coaching With Matt Dobschuetz
http://recoveredman.com/coaching

Facebook
https://www.facebook.com/dobberco

Twitter
http://twitter.com/MattDobschuetz

Google+
https://plus.google.com/+MattDobschuetz

FEEDBACK
http://recoveredman.com/contact-matt/

Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

The post 124 – How To Porn-Proof Your Home appeared first on Recovered Man.

Direct download: pfr124.mp3
Category:Porn Free Radio -- posted at: 1:46pm CDT

My inbox is full (again!) Time to answer your burning questions. 

- Why do you say that porn addiction recovery has little to do with brain science?
- How do you know when you're ready to help someone else in recovery?
- How does porn affect dating?
- What do you do to battle food addiction? 
- And more!

Show Notes
Links and show notes at http://recoveredman.com/123

Contibute to Pornfree Radio
http://recoveredman.com/contribute

Coaching With Matt Dobschuetz
http://recoveredman.com/coaching

Facebook
https://www.facebook.com/dobberco

Twitter
http://twitter.com/MattDobschuetz

Google+
https://plus.google.com/+MattDobschuetz

FEEDBACK
http://recoveredman.com/contact-matt/

Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

The post 123 – Start Before You’re Ready appeared first on Recovered Man.

Direct download: pfr123.mp3
Category:Porn Free Radio -- posted at: 12:18pm CDT

Several years ago I participated in a men's weekend. It was a deep-dive counseling intensive. I'll admit it, I did beat on a drum at one point during the three days. But it was an incredible experience.

On Friday night, we had to answer 3 questions before the other men. I present the 3 questions for you now. Use these, this week, to lock in and focus your recovery.

Show Notes
Links and show notes at http://recoveredman.com/122

Contibute to Pornfree Radio
http://recoveredman.com/contribute

Coaching With Matt Dobschuetz
http://recoveredman.com/coaching

Facebook
https://www.facebook.com/dobberco

Twitter
http://twitter.com/MattDobschuetz

Google+
https://plus.google.com/+MattDobschuetz

FEEDBACK
http://recoveredman.com/contact-matt/

Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

The post 122 – 3 Questions To Laser Focus Your Recovery This Week appeared first on Recovered Man.

Direct download: pfr122.mp3
Category:Porn Free Radio -- posted at: 12:39pm CDT

In this episode, we discuss "The Hero's Journey" with Ben Fraser, film maker and creator of the Brick House Web Series about quitting porn.

Ben shares how he used the archetype of "The Hero" to reframe his experience of recovery. 

Ben joined us first in PFR 24. He is a frequent contributor  to Pornfree Radio and is  now the Coaching Coordinator for Sprint Coaching and REV Group Coaching. 

Show Notes
Links and show notes at http://recoveredman.com/121

Contibute to Pornfree Radio
http://recoveredman.com/contribute

Coaching With Matt Dobschuetz
http://recoveredman.com/coaching

Facebook
https://www.facebook.com/dobberco

Twitter
http://twitter.com/MattDobschuetz

Google+
https://plus.google.com/+MattDobschuetz

FEEDBACK
http://recoveredman.com/contact-matt/

Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

The post 121 The Hero’s Journey with Ben Fraser appeared first on Recovered Man.

Direct download: pfr121.mp3
Category:Porn Free Radio -- posted at: 1:09pm CDT

Summer is here and it's a great time to talk about "School's Out Syndrome." It's that feeling we have on the last day of school.  A perverse freedom that comes in transition when we don't feel like we have any authority or rules.

In this episode, you'll learn:

- What "School's Out Syndrome" is
- Why it's a dangerous lie to us in recovery
- And 3 truths that counteract it

REV Group Coaching
http://recoveredman.com/rev

Show Notes
Links and show notes at http://recoveredman.com/120

Facebook
https://www.facebook.com/dobberco

Twitter
http://twitter.com/MattDobschuetz

Google+
https://plus.google.com/+MattDobschuetz

FEEDBACK
http://recoveredman.com/contact-matt/

Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

The post 120 – School’s Out Syndrome appeared first on Recovered Man.

Direct download: pfr120.mp3
Category:Porn Free Radio -- posted at: 12:01am CDT

If you have been at recovery for a while you have probably had a "roller coaster week."

It's where you have some good recovery activities and momentum, then a relapse. How do we make sense of these ups and downs?

REV Group Coaching
http://recoveredman.com/rev

1-on-1 Coaching With Matt
http://recoveredman.com/coaching

Contribute to Pornfree Radio
http://recoveredman.com/contribute

Show Notes
Links and show notes at http://recoveredman.com/119

Facebook
https://www.facebook.com/dobberco

Twitter
http://twitter.com/MattDobschuetz

Google+
https://plus.google.com/+MattDobschuetz

FEEDBACK
http://recoveredman.com/contact-matt/

Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

The post 119 – Riding the Recovery Roller Coaster appeared first on Recovered Man.

Direct download: pfr119.mp3
Category:Porn Free Radio -- posted at: 3:41pm CDT

Coach and founder of Dirty Girl Ministries, Crystal Renaud, joins Pornfree Radio. In this episode, we discuss the importance of moving from away from negative labels (i.e. addict) in recovery.

Crystal also shares her own story out of porn addiction and her recovery experience as a woman of faith.

REV Group Coaching
http://recoveredman.com/rev

1-on-1 Coaching With Matt
http://recoveredman.com/coaching

Contribute to Pornfree Radio
http://recoveredman.com/contribute

Show Notes
Links and show notes at http://recoveredman.com/118

Facebook
https://www.facebook.com/dobberco

Twitter
http://twitter.com/MattDobschuetz

Google+
https://plus.google.com/+MattDobschuetz

FEEDBACK
http://recoveredman.com/contact-matt/

Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

The post 118 – Redefining Identity with Crystal Renaud appeared first on Recovered Man.

Direct download: pfr118.mp3
Category:Porn Free Radio -- posted at: 3:29pm CDT

How you're responding after a slip or a relapse can determine the long-term health of your recovery.

In this episode, I share 3 common mistakes I routinely made after relapses and what you can do to avoid them.

Get Access: Free Webinar - Monday May 29th
The 5 Habits of Porn Free People
http://recoveredman.com/webinar

REV Group Coaching
http://recoveredman.com/rev

1-on-1 Coaching With Matt
http://recoveredman.com/coaching

Contribute to Pornfree Radio
http://recoveredman.com/contribute

Show Notes
Links and show notes at http://recoveredman.com/116

Facebook
https://www.facebook.com/dobberco

Twitter
http://twitter.com/MattDobschuetz

Google+
https://plus.google.com/+MattDobschuetz

FEEDBACK
http://recoveredman.com/contact-matt/

Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

The post 117 – 3 Common Mistakes Guys Make After A Relapse appeared first on Recovered Man.

Direct download: pfr117.mp3
Category:Porn Free Radio -- posted at: 9:30am CDT

We've all been there. Whether it's at the mall, the grocery store, or even at church, we have these nagging lustful thoughts that come out of nowhere.

Because of our history of porn use, we seem wired to sexualize people in our path.

In this episode, Matt is joined by Scott from the Thursday night REV Group.

We discuss real strategies you can use to deal with this pattern and find freedom.

REV Group Coaching
http://recoveredman.com/rev

1-on-1 Coaching With Matt
http://recoveredman.com/coaching

Contribute to Pornfree Radio
http://recoveredman.com/contribute

Show Notes
Links and show notes at http://recoveredman.com/116

Facebook
https://www.facebook.com/dobberco

Twitter
http://twitter.com/MattDobschuetz

Google+
https://plus.google.com/+MattDobschuetz

FEEDBACK
http://recoveredman.com/contact-matt/

Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

The post 116 – How To Deal With Pornographic Thoughts in Public appeared first on Recovered Man.

Direct download: pfr116.mp3
Category:Porn Free Radio -- posted at: 11:15am CDT

In this episode, I go off the dome, and respond to critical feedback from two listeners.

Warning: I get fired up.

The post 115 – Warning: Matt Gets Fired Up appeared first on Recovered Man.

Direct download: pfr115.mp3
Category:Porn Free Radio -- posted at: 11:08am CDT

I get a lot of questions these days about Smart Phones and Smart TVs. Networked internet devices are the norm now. But they can also be a big threat to our sobriety.

In this episode, I share a powerful metaphor you can use when making decisions about smart devices and how they fit with your recovery goals.

1-on-1 Coaching With Matt
http://recoveredman.com/coaching

Contribute to Pornfree Radio
http://recoveredman.com/contribute

Show Notes
Links and show notes at http://recoveredman.com/114

Facebook
https://www.facebook.com/dobberco

Twitter
http://twitter.com/MattDobschuetz

Google+
https://plus.google.com/+MattDobschuetz

FEEDBACK
http://recoveredman.com/contact-matt/

Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

The post 114 – Smart Phones, Smart TVs, and Whatever Comes Next appeared first on Recovered Man.

Direct download: pfr114.mp3
Category:Porn Free Radio -- posted at: 11:24am CDT

On this week's episode, I share an a-ha moment from a PFR listener. Jon shares how he's gotten to 81 days porn and masturbation free by making daily investment building his character.

He writes, "I am inhabiting a place of becoming the type of man that does not look at porn. Instead of; practicing behaviors that keep me from looking at porn."

1-on-1 Coaching With Matt
http://recoveredman.com/coaching

Contribute to Pornfree Radio
http://recoveredman.com/contribute

Show Notes
Links and show notes at http://recoveredman.com/113

Facebook
https://www.facebook.com/dobberco

Twitter
http://twitter.com/MattDobschuetz

Google+
https://plus.google.com/+MattDobschuetz

FEEDBACK
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The post 113 – Becoming the type of man that does not look at porn appeared first on Recovered Man.

Direct download: pfr113.mp3
Category:Porn Free Radio -- posted at: 12:36pm CDT

Are you avoiding failure in your life? Are you trying to escape negative thoughts, feelings, or emotions?

This pattern of avoidance could be fueling your porn addiction and at the same time thwarting your recovery.

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Show Notes
Links and show notes at http://recoveredman.com/112

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The post 112 – Avoiding Failure appeared first on Recovered Man.

Direct download: pfr112.mp3
Category:Porn Free Radio -- posted at: 7:15pm CDT

Hope Ray is back! In this episode, we discuss the top 3 lies that partners believe when their husbands or boyfriend's struggle with porn.

Hope first joined us in episodes 70 and 74 of Pornfree Radio. She specializes in working with partners and couples who are healing from the effects of porn and sex addiction.

Free Download from Hope
Partner's Guide to Writing An Impact Letter by Hope Ray
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Show Notes
Links and show notes at http://recoveredman.com/111

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The post 111 – The Top 3 Lies Partners Believe with Hope Ray appeared first on Recovered Man.

Direct download: pfr111.mp3
Category:Porn Free Radio -- posted at: 5:32pm CDT

In this episode, I unpack the good and bad news about hitting rock bottom.

The bad news is few people will be able to porn free unless they have hit rock bottom.
But I also have some really good news...

I also answer two burning questions from listeners.

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Show Notes
Links and show notes at http://recoveredman.com/110

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The post 110 – Do I have to hit rock bottom to recover? appeared first on Recovered Man.

Direct download: pfr110.mp3
Category:Porn Free Radio -- posted at: 9:05pm CDT

My inbox is full (again!) Time to answer your burning questions:

- Are there any porn free sexual acts?
- Do you have any advice or specific tips for those of us who wrestle with same-sex pornography?
- How can I move forward with abstinent dating?
- Help! I've been struggling to find a decent consequence for relapse.
- Is it unreasonable for me to want to see my boyfriend's phone?
- What to do with extreme temptation?

... and more!

REV Group Coaching
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Contribute to Pornfree Radio
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Show Notes
Links and show notes at http://recoveredman.com/109

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The post 109 – What we live for is more important than what we give up appeared first on Recovered Man.

Direct download: pfr109.mp3
Category:Porn Free Radio -- posted at: 4:36pm CDT

In this episode, we open the Pornfree mail bag, read your letters and answer questions like:

- Any suggestions for parents of someone who doesn't seem to want to fight to be porn free?
- Do you have any advice for a depressed, porn-addicted teenager?
- How can a recovering porn addict can engage in good self care at different phases of life?
- Is it normal to be scared to give up porn?
- How should Christians think about participation in a 12-step program alongside their faith practice?

Register Now for REV Group Coaching
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Sign up for Build a 7-Day Porn Free Plan Webinar (March 13)
http://recoveredman.com/107

1-on-1 Coaching With Matt
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Contribute to Pornfree Radio
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Show Notes
Links and show notes at http://recoveredman.com/108

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The post 108 – 110 Days Porn Free While Studying For The Bar Exam appeared first on Recovered Man.

Direct download: pfr108.mp3
Category:Porn Free Radio -- posted at: 7:52pm CDT

In this episode, you'll learn how to create a hyper focused 7-day porn free recovery plan. This continues our "Back 2 Basics" series targeted at new listeners.

"To go porn free for a month, you have to go porn free for a week."

1-on-1 Coaching With Matt
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Contribute to Pornfree Radio
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Show Notes
Links and show notes at http://recoveredman.com/107

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The post 107 – Back 2 Basics: The 7-Day Porn Free Plan appeared first on Recovered Man.

Direct download: pfr107.mp3
Category:Porn Free Radio -- posted at: 8:23pm CDT

Continuing our Back 2 Basics series, we review the tool of F.A.S.T.T. check-ins. This structured check-in process will anchor your recovery each week and improve your success.

This check-in format comes from Dr. Milton Magness. Its original use was for sex addicts and their partners after disclosure. However F.A.S.T.T. Check-ins provide a great framework for any kind of ongoing accountability.

The components of a F.A.S.T.T. Check-in include:

- Feelings
- Activities in Recovery
- Slip Report (or Sobriety Check)
- Threats
- Tools

1-on-1 Coaching With Matt
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Contribute to Pornfree Radio
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Show Notes
Links and show notes at http://recoveredman.com/106

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The post 106 – Back 2 Basics: F.A.S.T.T. Check-Ins appeared first on Recovered Man.

Direct download: pfr106.mp3
Category:Porn Free Radio -- posted at: 12:18am CDT

How can we measure the health of our recovery daily?

In this episode, I share a new tool for daily recovery tracking that was inspired by the National Hockey League (NHL).

Download Daily Recovery Tracking Calendar here:
http://recoveredman.com/105

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Contribute to Pornfree Radio
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Show Notes
Links and show notes at http://recoveredman.com/105

Facebook
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The post 105 – Back 2 Basics: Daily Tracking appeared first on Recovered Man.

Direct download: pfr105.mp3
Category:Porn Free Radio -- posted at: 5:59pm CDT

In this uncut, unedited episode of Pornfree Radio, I share 5 things that help me deal with depression.

1-on-1 Coaching With Matt
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Contribute to Pornfree Radio
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Show Notes
Links and show notes at http://recoveredman.com/104

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The post 104 – How To Deal With Depression appeared first on Recovered Man.

Direct download: pfr104.mp3
Category:Porn Free Radio -- posted at: 9:26am CDT

Do you want to jumpstart your recovery this week? Take massive action.

Matt is joined by Steve, a Pornfree Radio listener, who took 10 actions last week and shares each of them here.

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Contribute to Pornfree Radio
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Show Notes
Links and show notes at http://recoveredman.com/103

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The post 103 – How To Take Massive Action appeared first on Recovered Man.

Direct download: pfr103.mp3
Category:Porn Free Radio -- posted at: 11:59am CDT

On my 6th anniversary of being porn free, I answer 2 recent questions; "How do you sustain long-term sobriety?" and "What does the struggle look like for you now?"

1-on-1 Coaching With Matt
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Contribute to Pornfree Radio
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Show Notes
Links and show notes at http://recoveredman.com/102

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The post 102 – How Do You Sustain Long-Term Sobriety? appeared first on Recovered Man.

Direct download: pfr102.mp3
Category:Porn Free Radio -- posted at: 11:59pm CDT

In 1939, the most important recovery book of all time was written. It has sold more than 30 million copies!

However you won't find it when searching for "porn addiction" on Amazon.

And chances are you have never read it. But it's a powerful recovery document and should be part of every guy's toolbox.

In this episode, you'll learn:

- About the "Big Book"
- Why and for who it was written
- How the allergy of the body and obsession of the mind leads to powerlessness
- What it means to us as we recover from porn addiction

1-on-1 Coaching With Matt
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Contribute to Pornfree Radio
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Show Notes
Links and show notes at http://recoveredman.com/101

Facebook
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The post 101 – The Most Important Recovery Book You’ve Never Read appeared first on Recovered Man.

Direct download: pfr101.mp3
Category:Porn Free Radio -- posted at: 11:17am CDT

Celebrating 100 episodes of Pornfree Radio by putting the focus on you the listener.

On this episode... Ben, a listener from the Pacific Northwest, joins Pornfree Radio and shares his story.

1-on-1 Coaching With Matt
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Contribute to Pornfree Radio
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Show Notes
Links and show notes at http://recoveredman.com/100

Facebook
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The post 100 – Nice to meet you, I’m addicted to porn appeared first on Recovered Man.

Direct download: pfr100.mp3
Category:Porn Free Radio -- posted at: 11:20am CDT

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