Porn Free Radio

Michael and Aaron visit PFR to celebrate 2 years porn free. Both listeners reached this milestone earlier this Summer.

In this episode, the guys share about life before the streak, their current recovery habits, and dealing with temptation. They also consider the future impact as a result of this transformation. 


Direct download: pfr313a.mp3
Category:Porn Free Radio -- posted at: 1:08pm CDT

In recovery we focus a lot on triggers. Avoiding them. Reducing them. Anticipating them.

But our thoughts, especially the ones that feel automatic, often prompt our behaviors.

This PFR classic episode, from Oct of 2019, is about becoming aware of our automatic thoughts and how to change them.

Direct download: pfr312.mp3
Category:Porn Free Radio -- posted at: 10:43am CDT

In recovery circles we often use labels rather than descriptions. Words like sex addict or porn addiction are hastily applied or adopted. But often we miss getting a greater understanding of ourselves and the truth of our situation.

Bill Herring, LCSW, CSAT joins Porn Free Radio to share his framework for assessing problematic sexuality. It can easily be used to assess problematic porn use.

Direct download: pfr311.mp3
Category:Porn Free Radio -- posted at: 12:01pm CDT

In this episode, you’ll learn how to create a hyper-focused 7-day recovery plan.

Originally published March 1, 2017.

Direct download: pfr310.mp3
Category:Porn Free Radio -- posted at: 2:06pm CDT