MMA coach, Firas Zahabi, emphasizes that consistency in training beats intensity. Consistency is where we build skill and endurance without burning out. And our training volume over time leads to mastery. This powerful concept can be applied to our recovery.

This is part 4 in our series, The Choice is Yours.

https://recoveredman.com/329

When you started recovery, the challenge was overwhelming (high) and your skill level was low.

And chances are if you have not significantly changed your habits, the challenge feels about the same.

For a long time the only tool in your tool box was willpower. Some version of "JUST SAY NO."

But often willpower is easily exhausted. It gives out when we need it most.

What if I told you success in recovery is not about increasing your willpower, it's about building skills.

This is part 3 in our series, The Choice is Yours.

https://recoveredman.com/328

“Porn is not the problem for us,” I write in my book. “It’s the solution.” It may feel like the problem in your life that needs to be fixed. But if you’re using porn there is a need that is driving it. It’s a solution.

This is part 2 in our series, The Choice is Yours.

https://recoveredman.com/327

Author Steve Chandler often says there are two types of people in the world; owners and victims. Victims see themselves as victims of their situation or circumstance. Life happens to them. Owners on the hand while they can't control every situation and circumstance, they control their reaction to any situation. Learning the habits of thinking like an owner is essential to be porn free. 

This is part 1 in our new series, The Choice is Yours.

https://recoveredman.com/326