The Porn Free Radio Podcast Network presents the 2024 NFL Preview Show with Vern Tompke, Aaron W., Sammy D. (Sam Dobschuetz) and your host, Matt “The Dobber” Dobschuetz

Join us for our fourth annual episode about our shared passion, NFL football.

If you’re not an American football fan, you might just be after you listen to this episode!

Get the full show notes here:
https://recoveredman.com/343

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

Porn Free This Year (Free video course)
http://recoveredman.com/thisyear

Buy the book, Porn Free by Matt Dobschuetz
http://pornfreebook.com

Join a REV Group
http://recoveredman.com/rev

1-on-1 Coaching with Matt Dobschuetz
https://recoveredman.com/coaching

A favorite trick of value investor Charlie Munger was inverse thinking. It's where you reverse the problem you're trying to solve.

In this episode, we invert the challenge of going porn free.

Get the full show notes here:
https://recoveredman.com/342

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

Porn Free This Year (Free video course)
http://recoveredman.com/thisyear

Buy the book, Porn Free by Matt Dobschuetz
http://pornfreebook.com

Join a REV Group
http://recoveredman.com/rev

1-on-1 Coaching with Matt Dobschuetz
https://recoveredman.com/coaching

On this episode, I invite Dr. Amy Johnson, author of Just a Thought, to help us start examining our thoughts in a new way.

Get the full show notes here:

https://recoveredman.com/341

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

Join a REV Group

http://recoveredman.com/rev

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

Most relapses are predictable. So why are so often surprised by them?

On this episode, Matt shares an episode from his Coffee with the Dobber series for contributors to Porn Free Radio.

Get the full show notes here:
https://recoveredman.com/340

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

Porn Free This Year (Free video course)
http://recoveredman.com/thisyear

Buy the book, Porn Free by Matt Dobschuetz
http://pornfreebook.com

Join a REV Group
http://recoveredman.com/rev

1-on-1 Coaching with Matt Dobschuetz
https://recoveredman.com/coaching

Men use porn because they like the effect produced by it. The elusive sensation changes our state while we are using it. It provides a timely escape from our present reality. And even though we have taken steps to stop using porn we often are still are looking for the escape. I call this the bubble. 

Get the full show notes here:

https://recoveredman.com/339

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

Join a REV Group

http://recoveredman.com/rev

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

On this episode, Matt shares a PFR listener story from Aaron C. who got hope from Porn Free Radio and took action by joining a 12-step fellowship.

Get the full show notes here:

https://recoveredman.com/338

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

Join a REV Group

http://recoveredman.com/rev

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

In the second of two episodes, Coach Vern Tompke from Finding Traction joins me, as we complete this list of 12 provocations designed to challenge your recovery thinking.

Get the full show notes here:

https://recoveredman.com/337

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

Join a REV Group

http://recoveredman.com/rev

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

My book, Porn Free: Becoming the Type of Man Who Does Not Look At Porn, is known for its provocative statement, “Porn is not the problem for us. It's the solution.”

In the first of two episodes, Coach Vern Tompke from Finding Traction joins me, as I share 12 more provocations aimed at challenging your recovery thinking.

Get the full show notes here:

https://recoveredman.com/336

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

Join a REV Group

http://recoveredman.com/rev

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

Join Matt and Sam Dobschuetz as they read listener letters celebrating 10 years of Porn Free Radio. Take hope and take action!

Get the full show notes here:
https://recoveredman.com/335

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

Porn Free This Year (Free video course)
http://recoveredman.com/thisyear

Buy the book, Porn Free by Matt Dobschuetz
http://pornfreebook.com

Join a REV Group
http://recoveredman.com/rev

1-on-1 Coaching with Matt Dobschuetz
https://recoveredman.com/coaching

Do you see yourself as broken or an addict? Then this episode is for you.

Over the last 10 years, I have had a shift in my thinking;  I have moved away from diagnosing and pathologizing porn behaviors (disease model.) And I moved towards a choice/ownership model. I invite the guys I work with to examine their choices, define problematic behaviors, developing their why for going porn free, and come up with creative solutions to solve their challenges.

I treat guys from day one as whole people with the capacity and capability to form new habits and change their relationship with porn.

This is part 9 in our series, The Choice is Yours.

Get the full show notes here:

https://recoveredman.com/334

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

Join a REV Group

http://recoveredman.com/rev

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

Before recovery, I lived a divided life. I hid anything I found unacceptable from my friends and family including my problematic porn use. On the surface, I presented a "nice guy" version of myself to be liked and accepted. It was exhausting and painfully lonely.

In recovery, my why is "to be the same on the inside as on the outside." But this requires honesty.

This is part 8 in our series, The Choice is Yours.

Get the full show notes here:

https://recoveredman.com/333

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

Join a REV Group

http://recoveredman.com/rev

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

We've all heard the phrase, “Fact vs. Fiction.” But a friend of mine said it should be “Fact vs. Fear.” It's fear that often leads us to our escapism and avoidance with porn.

This is part 7 in our new series, The Choice is Yours. 

Get the full show notes here:

https://recoveredman.com/332

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

Join a REV Group

http://recoveredman.com/rev

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

Is stress based on our perception or is it objective? That was question we discussed in a recent REV group. The stressful situations guys described had one surprising thing in common. And it might change the way you look at stress. 

On this episode, we break down stress and examine what helps us return to calm. 

This is part 6 in our series, The Choice is Yours.

Get the full show notes here:

https://recoveredman.com/331

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

Join a REV Group

http://recoveredman.com/rev

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

“You're either working on recovery or you're working on relapse” ― Old guy at my recovery meeting 

Coach Vern Tompke sits in on Porn Free Radio to talk about the line between recovery and relapse.  This is part 5 in our series, The Choice is Yours.

Get the full show notes here:

https://recoveredman.com/330

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

Join a REV Group

http://recoveredman.com/rev

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

MMA coach, Firas Zahabi, emphasizes that consistency in training beats intensity. Consistency is where we build skill and endurance without burning out. And our training volume over time leads to mastery. This powerful concept can be applied to our recovery.

This is part 4 in our series, The Choice is Yours.

Get the full show notes here:

https://recoveredman.com/329

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

Join a REV Group

http://recoveredman.com/rev

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

When you started recovery, the challenge was overwhelming (high) and your skill level was low.

And chances are if you have not significantly changed your habits, the challenge feels about the same.

For a long time the only tool in your tool box was willpower. Some version of "JUST SAY NO."

But often willpower is easily exhausted. It gives out when we need it most.

What if I told you success in recovery is not about increasing your willpower, it's about building skills.

This is part 3 in our series, The Choice is Yours.

Get the full show notes here:

https://recoveredman.com/328

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

Join a REV Group

http://recoveredman.com/rev

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

“Porn is not the problem for us,” I write in my book. “It’s the solution.” It may feel like the problem in your life that needs to be fixed. But if you’re using porn there is a need that is driving it. It’s a solution.

This is part 2 in our series, The Choice is Yours.

Get the full show notes here:

https://recoveredman.com/327

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

Join a REV Group

http://recoveredman.com/rev

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

Author Steve Chandler often says there are two types of people in the world; owners and victims. Victims see themselves as victims of their situation or circumstance. Life happens to them. Owners on the hand while they can't control every situation and circumstance, they control their reaction to any situation. Learning the habits of thinking like an owner is essential to be porn free. 

This is part 1 in our new series, The Choice is Yours.

Get the full show notes here:

https://recoveredman.com/326

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

Join a REV Group

http://recoveredman.com/rev

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

Matt Dobschuetz is back with a fresh episode of Porn Free Radio. Sam Dobschuetz joins in-studio to discuss Dobber recently reaching 13 years porn free. Take hope and take action! 

Get the full show notes here:

https://recoveredman.com/325

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

Join a REV Group

http://recoveredman.com/rev

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching