Porn Free Radio

In this episode, I answer a common question from new listeners: "What is Self Care?"

In this episode you'll learn:

- What self care is
- Why it's important
- How self care is connected to needs
- What Maslow's theory is
- How to apply Maslow's theory to our recovery
- What Self-Actualization means and what characteristics self-actualized people have

Get the full show notes here:


PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:


Porn Free This Year (Free video course)


Buy the book, Porn Free by Matt Dobschuetz


Join a REV Group


1-on-1 Coaching with Matt Dobschuetz

The post 130 – Back 2 Basics: What Is Self Care? appeared first on Recovered Man.

Direct download: pfr130.mp3
Category:Porn Free Radio -- posted at: 3:04pm CDT